Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 5 of 14

Air Fryer Yogurt Custard Toast Air Fryer Yogurt Custard Toast Marlene Dufour · Mar 5, 2026 Indulgent yet quick breakfast featuring creamy yogurt-egg custard on brioche, topped with fresh berries. Garlic Rosemary Colorful Pancakes Garlic Rosemary Colorful Pancakes Marc Mccarthy · Mar 5, 2026 These vibrant pancakes are tender and fluffy, featuring a colorful mix of add-ins like blueberries, grated apple, and spinach, making them perfect… Air Fryer Nutella Croissants Air Fryer Nutella Croissants Diego Martinez · Mar 4, 2026 Delicious, warm croissants filled with Nutella and chocolate chips, made quickly in the air fryer. Perfect for brunch or a sweet treat! Air Fryer Cinnamon Sugar Twists Air Fryer Cinnamon Sugar Twists Marlene Dufour · Mar 4, 2026 These Air Fryer Cinnamon Sugar Twists are a quick and delicious treat made with buttery puff pastry and dusted with cinnamon sugar,… Air Fryer French Toast Sticks Air Fryer French Toast Sticks Marc Mccarthy · Mar 4, 2026 Quick and kid-approved French toast sticks made in the air fryer for a crisp exterior and soft inside, perfect for dipping. Small Batch Cinnamon Rolls Small Batch Cinnamon Rolls Marc Mccarthy · Mar 2, 2026 Quick and soft cinnamon rolls perfect for two, made without yeast and ready in under 30 minutes. Air Fryer Cinnamon Rolls (No Yeast) Air Fryer Cinnamon Rolls (No Yeast) Marc Mccarthy · Mar 2, 2026 Quick and easy cinnamon rolls made without yeast, perfect for brunch or a cozy breakfast, ready in under 30 minutes. Easy French Toast Sticks Easy French Toast Sticks Diego Martinez · Mar 1, 2026 Crunchy, cinnamon-sugared sticks made from ordinary sandwich bread that are perfect for dipping, quick to prepare, and kid-approved. Healthy Sweet Potato Hash Browns Healthy Sweet Potato Hash Browns Shary Eliot · Feb 21, 2026 These healthy sweet potato hash browns are crispy on the outside and tender on the inside, perfectly flavored with onion and garlic,… Apple & Goat Cheese Croissant Sandwich: A Tasty Delight! Apple & Goat Cheese Croissant Sandwich: A Tasty Delight! Diego Martinez · Feb 19, 2026 A quick and indulgent sandwich featuring buttery croissants, creamy goat cheese, and crisp apple slices, perfect for brunch or a light lunch.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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