Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

142
Recipes in the collection
6
Cooks in the kitchen

Showing 10 recipes on page 4 of 14

Easy 5-Ingredient Blueberry Protein Muffins Easy 5-Ingredient Blueberry Protein Muffins Shary Eliot · Mar 7, 2026 Quick and nutritious muffins packed with protein, featuring bananas, quinoa, and blueberries. Perfect for busy mornings or as a delightful snack. Easy Oatmeal Recipe Easy Oatmeal Recipe Marlene Dufour · Mar 7, 2026 A warm and hearty breakfast featuring steel-cut oats, fresh veggies, and cheese for a nutritious meal that’s perfect any time of the… Easy Ginger-Infused Oatmeal Easy Ginger-Infused Oatmeal Shary Eliot · Mar 7, 2026 A warm and delicious oatmeal infused with ginger, blueberries, and walnuts, perfect for a cozy breakfast or snack. Turkey Sausage and Egg Casserole Turkey Sausage and Egg Casserole Marlene Dufour · Mar 7, 2026 A delightful casserole combining turkey sausage, eggs, and cheese, perfect for brunch or a simple weeknight dinner. The Best Pumpkin-Banana Muffins Ever The Best Pumpkin-Banana Muffins Ever Marc Mccarthy · Mar 7, 2026 Warm, comforting muffins that blend pumpkin and ripe bananas, perfect for fall gatherings or a nutritious snack. Vegetarian Breakfast Burrito Bowl Vegetarian Breakfast Burrito Bowl Diego Martinez · Mar 6, 2026 A delightful and healthy Vegetarian Breakfast Burrito Bowl featuring quinoa, black beans, and vibrant vegetables, perfect for any meal of the day. Easy Breakfast Sausage Patties Easy Breakfast Sausage Patties Shary Eliot · Mar 6, 2026 Delicious and healthy breakfast sausage patties made with lean ground turkey and a blend of flavorful spices. Easy Chilaquiles with Sunny-Side-Up Eggs Easy Chilaquiles with Sunny-Side-Up Eggs Marc Mccarthy · Mar 6, 2026 Chilaquiles are a beloved Mexican comfort food made with crispy tortillas, rich toppings, and vibrant flavors, perfect for breakfast or brunch. Asparagus and Bok Choy Frittata Asparagus and Bok Choy Frittata Diego Martinez · Mar 6, 2026 A delicious and nutritious frittata combining fresh asparagus and bok choy, perfect for breakfast or brunch. Air Fryer Banana Donut Holes Air Fryer Banana Donut Holes Marlene Dufour · Mar 5, 2026 These quick and easy banana donut holes are made with just ripe bananas and pancake mix, baked in the air fryer for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me