Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 9 of 14

Quick Blueberry French Toast Casserole Quick Blueberry French Toast Casserole Shary Eliot · Jan 14, 2026 A quick and easy casserole combining cubed bread and fresh blueberries soaked in a creamy custard, perfect for busy mornings or gatherings. Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates Marlene Dufour · Jan 14, 2026 A quick and portable breakfast option, these sausage and egg roll-ups are perfect for busy mornings. Ready in under 30 minutes, they're… Bacon Potato Frittata Recipe Bacon Potato Frittata Recipe Marc Mccarthy · Jan 14, 2026 This turkey bacon-potato frittata features crispy turkey bacon, tender potatoes, and fluffy eggs for a quick and satisfying meal any time of… Savory Breakfast Rolls Savory Breakfast Rolls Shary Eliot · Jan 14, 2026 Quick and delicious breakfast rolls made with pantry staples, perfect for busy mornings. Single Serving Fluffy Baked Protein Pancake Bowls Single Serving Fluffy Baked Protein Pancake Bowls Marlene Dufour · Jan 14, 2026 This single-serving baked protein pancake bowl is fast, filling, and pantry-friendly, perfect for busy mornings. Better Than Starbucks Egg Bites Better Than Starbucks Egg Bites Marc Mccarthy · Jan 14, 2026 A quick and easy make-ahead breakfast that replaces takeout with tasty egg bites, packed with cheese and veggies. Breakfast Sweet Potato Breakfast Sweet Potato Diego Martinez · Jan 13, 2026 Roasted sweet potato halves filled with turkey bacon, eggs, and melted cheese for a hearty and quick breakfast option. Bariatric Breakfast Cookie Bariatric Breakfast Cookie Marlene Dufour · Jan 13, 2026 Nutrient-packed cookies perfect for a healthy breakfast or snack, great for meal prep and family-friendly. Healthy Grain Free Pumpkin Muffins Healthy Grain Free Pumpkin Muffins Marc Mccarthy · Jan 11, 2026 Delightful and nutritious pumpkin muffins that are gluten-free and naturally sweetened, perfect for cozy autumn days. Fresh Ranch-Style Eggs Fresh Ranch-Style Eggs Marc Mccarthy · Jan 10, 2026 A delightful Southwestern dish featuring layers of flavor with fresh ingredients, perfect for brunch or a quick weeknight dinner.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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