Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 8 of 14

Savory Overnight Croissant Breakfast Casserole with Ham Savory Overnight Croissant Breakfast Casserole with Ham Shary Eliot · Jan 15, 2026 A crowd-pleasing and easy-to-make breakfast casserole using croissants, eggs, and cheese, perfect for busy mornings when you prep it the night before. Easy Monkey Bread Recipe Easy Monkey Bread Recipe Marlene Dufour · Jan 15, 2026 This monkey bread uses store-bought biscuit dough and a simple cinnamon-sugar coating, making it a perfect treat for busy mornings or last-minute… Spanish Churro-Inspired Pancakes: A Breakfast Delight! Spanish Churro-Inspired Pancakes: A Breakfast Delight! Marc Mccarthy · Jan 15, 2026 These churro-inspired pancakes deliver the crispy cinnamon-sugar goodness of churros in an easy pancake form, perfect for busy mornings. Chinese-Style Savoury Stuffed Breakfast Pancakes Chinese-Style Savoury Stuffed Breakfast Pancakes Shary Eliot · Jan 15, 2026 These quick and hearty Chinese-style savoury stuffed breakfast pancakes are crispy outside with a savoury tofu and veggie filling, ready in under… Cinnamon Roll French Toast Bites Cinnamon Roll French Toast Bites Marlene Dufour · Jan 15, 2026 These Cinnamon Roll French Toast Bites use store-bought cinnamon rolls and a quick egg soak for a warm, crunchy-sweet breakfast in minutes. Breakfast Pancake Poppers You’ll Crave Every Morning Breakfast Pancake Poppers You’ll Crave Every Morning Marc Mccarthy · Jan 15, 2026 These bite-sized pancake poppers bake in minutes, providing warm, syrup-ready pockets of comfort that are perfect for busy mornings. Coffee Cake Muffins Coffee Cake Muffins Diego Martinez · Jan 15, 2026 Quick and easy coffee cake muffins that are perfect for busy mornings. Made with pantry staples and topped with a streusel crumb,… Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss Shary Eliot · Jan 15, 2026 A quick and satisfying baked dish made with cottage cheese, eggs, and veggies, perfect for busy mornings. Crème Brûlée French Toast Crème Brûlée French Toast Marlene Dufour · Jan 14, 2026 This overnight crème brûlée-style French toast is a luxurious yet simple make-ahead breakfast, perfect for busy mornings or relaxing weekends. Sausage French Toast Roll-Ups Recipe Sausage French Toast Roll-Ups Recipe Marc Mccarthy · Jan 14, 2026 This quick and easy breakfast features sausage stuffed in flattened bread, dipped in an egg wash, and pan-fried until golden, perfect for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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