Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 14 of 47

Savory BLT Chicken Salad Savory BLT Chicken Salad Marlene Dufour · Feb 20, 2026 A quick and satisfying chicken salad with crispy turkey bacon, fresh tomatoes, and crunchy romaine, perfect for lunch or dinner. Blackberry Balsamic and Brie Grilled Cheese Blackberry Balsamic and Brie Grilled Cheese Marc Mccarthy · Feb 20, 2026 A delightful grilled cheese sandwich featuring sharp balsamic blackberry jam, creamy Brie cheese, and crispy sourdough bread, perfect for a quick yet… Bacon Grilled Cheese Sandwich Bacon Grilled Cheese Sandwich Marc Mccarthy · Feb 20, 2026 A quick, comforting sandwich with crispy turkey bacon and gooey melted cheese, perfect for any meal or snack. The Best Ever Tuna Salad Sandwich with Crispy Lettuce for Comfort The Best Ever Tuna Salad Sandwich with Crispy Lettuce for Comfort Diego Martinez · Feb 20, 2026 A quick and tasty tuna salad sandwich that combines creamy mayo, crunchy pickles, and savory tuna, perfect for a fast lunch or… BLT Grilled Cheese Sandwich BLT Grilled Cheese Sandwich Shary Eliot · Feb 20, 2026 A delicious mashup of two classic sandwiches, combining crispy turkey bacon, fresh tomatoes, crunchy lettuce, and gooey cheese, all grilled between buttered… Swiss Mushroom Melt Swiss Mushroom Melt Shary Eliot · Feb 19, 2026 A quick and delicious sandwich featuring caramelized mushrooms, Swiss cheese, and buttered bread, perfect for weeknight dinners or weekend brunches. How to Make the Best BLT! How to Make the Best BLT! Marlene Dufour · Feb 19, 2026 A simple yet satisfying sandwich featuring crispy turkey bacon, ripe tomatoes, fresh lettuce, and creamy avocado on buttery toasted bread. Pizza Grilled Cheese Pizza Grilled Cheese Marc Mccarthy · Feb 19, 2026 A gooey, beef pepperoni-packed comfort classic that combines the best of grilled cheese and pizza flavors, perfect for a quick weeknight meal. Pizza Grilled Cheese Sandwich Pizza Grilled Cheese Sandwich Diego Martinez · Feb 19, 2026 A quick and satisfying sandwich that combines the flavors of pizza with the comfort of grilled cheese, perfect for busy weeknights or… Apple & Goat Cheese Croissant Sandwich: A Tasty Delight! Apple & Goat Cheese Croissant Sandwich: A Tasty Delight! Diego Martinez · Feb 19, 2026 A quick and indulgent sandwich featuring buttery croissants, creamy goat cheese, and crisp apple slices, perfect for brunch or a light lunch.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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