Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 13 of 47

Easy Pickled Brussels Sprouts Recipe Easy Pickled Brussels Sprouts Recipe Marc Mccarthy · Feb 26, 2026 A crunchy, tangy snack that's perfect for charcuterie boards or as a topping for sandwiches. Easy Chicken Salad Easy Chicken Salad Marc Mccarthy · Feb 25, 2026 A quick, creamy chicken salad that's perfect for lunches and gatherings, brightened with lemon and easy to customize. Kale Quinoa Salad – With Lemon Dressing Kale Quinoa Salad – With Lemon Dressing Marlene Dufour · Feb 24, 2026 A bright and nutritious kale quinoa salad featuring a lemony dressing, crunchy pepitas, and sweet golden raisins, perfect for meal prep or… Garlic Herb Dutch Oven Bread Garlic Herb Dutch Oven Bread Diego Martinez · Feb 24, 2026 A fragrant, no-knead loaf made with garlic and herbs, baked in a Dutch oven for a bakery-style crust and chewy interior. Easy Meal Prep BLT Wraps Easy Meal Prep BLT Wraps Marc Mccarthy · Feb 22, 2026 Quick and easy BLT wraps that are perfect for meal prep, featuring crispy turkey bacon, fresh lettuce, and ripe tomatoes wrapped in… Healthy Sweet Potato Hash Browns Healthy Sweet Potato Hash Browns Shary Eliot · Feb 21, 2026 These healthy sweet potato hash browns are crispy on the outside and tender on the inside, perfectly flavored with onion and garlic,… Reuben Sandwich Reuben Sandwich Shary Eliot · Feb 21, 2026 A savory, tangy, and creamy sandwich featuring corned beef, sauerkraut, Swiss cheese, and Russian dressing, grilled to perfection on rye bread. Fried Green Tomato BLT Fried Green Tomato BLT Diego Martinez · Feb 21, 2026 A crispy, tangy take on the classic BLT featuring cornmeal-crusted fried green tomatoes, perfect for summer indulgence. Cheeseburger Sliders Cheeseburger Sliders Marlene Dufour · Feb 21, 2026 Enjoy cheesy, juicy sliders without the hassle of flipping multiple patties. Quick, budget-friendly, and kid-approved! Starbucks Roasted Tomato Mozzarella Panini Copycat Starbucks Roasted Tomato Mozzarella Panini Copycat Diego Martinez · Feb 21, 2026 This gooey panini with oven-roasted tomatoes and fresh mozzarella is a quick and satisfying meal for weeknights or casual get-togethers.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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