Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Recipes

High protein, low carb comfort food, filed under Recipes.

11
Recipes in the collection
4
Cooks in the kitchen

Showing 10 recipes on page 16 of 47

Blueberry Cream Cheese Bread Marlene Dufour · Feb 16, 2026 A moist quick bread enriched with creamy cheese and studded with fresh blueberries, perfect for brunch or a cozy snack. Baked French Toast Muffins Baked French Toast Muffins Marlene Dufour · Feb 16, 2026 These baked French toast muffins capture the custardy, cinnamon-scented goodness of traditional French toast in easy-to-serve, single portions, perfect for busy mornings. Deviled Eggs Deviled Eggs Diego Martinez · Feb 16, 2026 This classic deviled eggs recipe transforms hard-boiled eggs into a creamy, tangy treat, perfect for potlucks, picnics, or as an easy appetizer. Lemon Blueberry Cake Lemon Blueberry Cake Shary Eliot · Feb 16, 2026 This delicious Lemon Blueberry Cake features a bright lemon flavor, tender crumb, and juicy blueberries, perfect for brunch or parties. Best Orange Rolls Recipe Best Orange Rolls Recipe Marlene Dufour · Feb 15, 2026 These tender orange rolls are filled with a bright citrus flavor and topped with a delicious cream cheese glaze, perfect for holiday… Mediterranean Spinach & Feta Quesadillas Mediterranean Spinach & Feta Quesadillas Marlene Dufour · Feb 15, 2026 Quick and flavorful Mediterranean quesadillas filled with spinach, feta, mozzarella, tomato, and red onion, perfect for any occasion. Homemade Spicy Garlic Dill Pickles Homemade Spicy Garlic Dill Pickles Diego Martinez · Feb 15, 2026 A bold and tangy refrigerator pickle recipe packed with garlic, Thai chiles, and a unique homemade pickling spice perfect for sandwiches and… Strawberries and Cream Scones Strawberries and Cream Scones Shary Eliot · Feb 15, 2026 These Strawberries and Cream Scones are fluffy, buttery, and bursting with fresh strawberries, making them perfect for a cozy brunch or a… Gordon Ramsay Pickled Onions Gordon Ramsay Pickled Onions Marlene Dufour · Feb 15, 2026 A bright, tangy condiment that enhances burgers, salads, and many dishes in just an hour. Pickled Dill Hummus Pickled Dill Hummus Diego Martinez · Feb 14, 2026 This dill pickle hummus combines bright pickle tang with creamy chickpeas for a quick, addictive dip that's perfect for snacking or as…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me
Back to top
Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Home
Recipes
Disclaimer
Privacy Policy
Terms of Use
About
Contact

© 2026 Recipe Smoke. All rights reserved.

Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.