Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 17 of 47

Dill Pickle Dip Recipe Dill Pickle Dip Recipe Shary Eliot · Feb 14, 2026 A tangy, creamy, and cheesy dip made with dill pickles, cream cheese, and cheddar, perfect for game nights and parties. Fried Pickle and Ranch Dip Fried Pickle and Ranch Dip Shary Eliot · Feb 14, 2026 I still remember serving this at a backyard game day and watching people circle the bowl like it was the main event.… Cream Cheese Chai Cake Cream Cheese Chai Cake Diego Martinez · Feb 14, 2026 A warm and aromatic chai cake that's perfect for coffee mornings, afternoon tea, or dessert after dinner, combining cozy spices with a… Cowboy Candy Sweet & Hot Pickled Peppers Cowboy Candy Sweet & Hot Pickled Peppers Diego Martinez · Feb 14, 2026 Cowboy Candy is a sweet and tangy condiment made from jalapeños that adds a crunchy, bold flavor to dishes. Perfect for burgers,… Dill Pickle Hot Sauce Recipe Dill Pickle Hot Sauce Recipe Shary Eliot · Feb 13, 2026 I first made this dill pickle hot sauce on a rainy afternoon when I wanted something tangy and bright to wake up… Baked Salmon Sushi Bowl Baked Salmon Sushi Bowl Marlene Dufour · Feb 13, 2026 A quick and delicious salmon sushi bowl, featuring seared salmon, creamy avocado, and fresh cucumber, topped with a spicy mayo and furikake… Crispy Homemade Fried Pickles Crispy Homemade Fried Pickles Diego Martinez · Feb 13, 2026 These crunchy fried pickles, coated in a golden, cornmeal-flecked crust, are a perfect party starter or late-night snack, delivering a balance of… Bacon Wrapped Pickles Bacon Wrapped Pickles Shary Eliot · Feb 13, 2026 Crispy turkey bacon wrapped around crunchy pickle spears creates a deliciously simple appetizer perfect for game day or any gathering. Dill Pickle Cheese Ball Recipe Dill Pickle Cheese Ball Recipe Marlene Dufour · Feb 13, 2026 A creamy and tangy cheeseball, studded with crunchy dill pickles, that's a hit for any gathering, from potlucks to game days. Sticky Sushi Rice Sticky Sushi Rice Diego Martinez · Feb 13, 2026 This straightforward sushi rice recipe gives you perfectly seasoned, slightly glossy rice ready for rolls, nigiri, or rice bowls.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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