Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Easy High-Protein Avocado Egg Salad Easy High-Protein Avocado Egg Salad Shary Eliot · Apr 10, 2026 This creamy avocado egg salad is packed with protein and makes for a nutritious, quick lunch or light dinner. Easy Keto Biscuits Recipe Easy Keto Biscuits Recipe Marlene Dufour · Apr 10, 2026 Delicious low-carb biscuits perfect for any occasion, easy to make and enjoy with soups or snacks. Italian Sub Roll Ups with Savory Low Carb Fillings Italian Sub Roll Ups with Savory Low Carb Fillings Marlene Dufour · Apr 9, 2026 This low-carb Italian sub is packed with vibrant fillings that satisfy your cravings while supporting a keto lifestyle, without the need for… Easy Keto Beef Taquitos Easy Keto Beef Taquitos Marc Mccarthy · Apr 9, 2026 Enjoy a scrumptious low-carb treat with these Keto Beef Taquitos, featuring savory ground beef in a crispy, cheesy shell perfect for any… Keto Sushi Keto Sushi Marc Mccarthy · Apr 9, 2026 A fun, low-carb sushi recipe that's easy to make at home, customizable, and fits perfectly in a keto lifestyle. Whole30 Lunch Whole30 Lunch Marlene Dufour · Apr 8, 2026 A vibrant and nutritious Whole30 Chicken Salad made with grilled chicken, fresh vegetables, and creamy avocado, perfect for meal prep or a… California Roll Sushi Bowls California Roll Sushi Bowls Marc Mccarthy · Apr 6, 2026 A quick and flexible meal prep option that captures the flavors of California rolls without the fuss of rolling sushi. Enjoy creamy… Keto Crunchwraps with Zesty Guacamole Keto Crunchwraps with Zesty Guacamole Marc Mccarthy · Apr 3, 2026 A delightful low-carb twist on fast food favorites, perfect for keto diets and customizable to your liking. Keto Pepperoni Cheese Roll-Ups Keto Pepperoni Cheese Roll-Ups Shary Eliot · Apr 3, 2026 A delightful and satisfying snack that combines savory beef pepperoni and rich melty mozzarella, perfect for a quick bite or appetizer. Keto Pepperoni Pizza Bites Keto Pepperoni Pizza Bites Diego Martinez · Apr 2, 2026 Indulge in cheesy, savory bite-sized snacks that are low in carbs and perfect for keto diets, ready in just 20 minutes!
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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© 2026 Recipe Smoke. All rights reserved.

Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.