Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 3 of 47

Pizza Cottage Cheese Bake Pizza Cottage Cheese Bake Shary Eliot · Apr 2, 2026 A comforting and nutritious casserole that combines the creamy texture of cottage cheese with gooey mozzarella and customizable pizza toppings, perfect for… Easy Cucumber Salad Sandwiches Easy Cucumber Salad Sandwiches Diego Martinez · Apr 1, 2026 These refreshing cucumber salad sandwiches are perfect for warm-weather meals, picnics or tea parties, featuring a creamy herby spread and soft bread. Keto Rotel Cream Cheese Sausage Balls Keto Rotel Cream Cheese Sausage Balls Marc Mccarthy · Apr 1, 2026 A flavorful and easy-to-make snack that combines creamy, zesty, and savory goodness—perfect for gatherings or family dinners. 4 Ingredient Keto Bread Rolls 4 Ingredient Keto Bread Rolls Marlene Dufour · Mar 31, 2026 These warm, fluffy 4 Ingredient Keto Bread Rolls are quick to prepare, low in carbs and a delightful addition to any meal. Keto Carrot Cake Keto Carrot Cake Marc Mccarthy · Mar 31, 2026 This scrumptious keto carrot cake is a delightful low-carb treat that satisfies sweet cravings without the guilt. Keto Cake (2.2g Net Carbs) Keto Cake (2.2g Net Carbs) Marlene Dufour · Mar 31, 2026 A delightful low-carb cake that satisfies your sweet tooth without the guilt, perfect for any occasion. Keto Lemon Cream Cheese Muffins Keto Lemon Cream Cheese Muffins Shary Eliot · Mar 30, 2026 Delightfully fresh and guilt-free, these keto-friendly muffins are infused with tangy lemon flavor, making them perfect for breakfast or a snack. Creamy Keto Oreo Chaffles Creamy Keto Oreo Chaffles Diego Martinez · Mar 30, 2026 Deliciously crunchy and low-carb, these Oreo Chaffles are a quick and fun option for breakfast or a sweet snack, perfect for the… Easy Moist Maraschino Cherry Bread Easy Moist Maraschino Cherry Bread Shary Eliot · Mar 22, 2026 A nostalgic and easy loaf with sweet maraschino cherries and a delightful almond glaze, perfect for brunch or a snack. Black Forest Cherry Ice Cream Cake Black Forest Cherry Ice Cream Cake Diego Martinez · Mar 20, 2026 A delicious layered cake combining rich chocolate sponge, silky cherry ice cream, and airy cherry syrup-scented whipped cream, perfect for any celebration.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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