Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 20 of 47

Buffalo Chicken Taquitos Buffalo Chicken Taquitos Diego Martinez · Feb 11, 2026 Crunchy, spicy, and totally snackable buffalo chicken taquitos that are perfect for game nights or quick dinners. Easy to prepare and customizable… Dill pickle cheese Ritz bites Dill pickle cheese Ritz bites Diego Martinez · Feb 11, 2026 Quick and easy appetizer made with creamy dill-infused cheese on crunchy Ritz crackers, perfect for parties and gatherings. Pineapple-Teriyaki Chicken Wings Pineapple-Teriyaki Chicken Wings Shary Eliot · Feb 11, 2026 These Pineapple-Teriyaki chicken wings are sweet, tangy, and sticky, making them perfect for a fast weeknight dinner, party appetizer, or game-day favorite. Best Appetizer with Puff Pastry Best Appetizer with Puff Pastry Marlene Dufour · Feb 11, 2026 A quick and elegant appetizer featuring flaky puff pastry brushed with melted butter and topped with fresh parsley. Perfect for any gathering. Penrose Pickled Sausage Recipe Penrose Pickled Sausage Recipe Marlene Dufour · Feb 11, 2026 These tangy and smoky pickled sausages are an easy refrigerator pickle that brightens sandwiches and makes for a perfect snack. Loaded Baked Potato Slices Loaded Baked Potato Slices Marc Mccarthy · Feb 11, 2026 Crispy potato rounds topped with cheddar cheese and turkey bacon, perfect for gatherings or a cozy night in. Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Shary Eliot · Feb 11, 2026 This Mediterranean quesadilla blends familiar, pantry-friendly ingredients into a handheld meal that tastes fresh and bright. It's perfect for a quick weeknight… Pizza Rolls Pizza Rolls Diego Martinez · Feb 11, 2026 These cheesy pizza rolls are quick to make, hand-held, and perfect for busy weeknights or game-day snacking. Filled with mozzarella, Parmesan, and… Pickled Vegetables for Tacos with Zesty Mexican Flair Pickled Vegetables for Tacos with Zesty Mexican Flair Marc Mccarthy · Feb 11, 2026 These quick pickled vegetables are a versatile, tangy condiment perfect for sandwiches, salads, or as a crunchy side dish. Bright, crisp, and… The ONLY Super Bowl Recipes You Need The ONLY Super Bowl Recipes You Need Shary Eliot · Feb 11, 2026 A delicious and easy-to-prepare spread featuring crispy baked wings, a creamy warm dip, loaded nachos, and quick sliders, perfect for your Super…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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