Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 19 of 47

Homemade Pickled Jalapenos Homemade Pickled Jalapenos Marlene Dufour · Feb 12, 2026 These quick and easy pickled jalapeños add a spicy, tangy kick to any dish, from tacos to burgers, making them a perfect… Chicken Bacon Ranch Pinwheels Recipe Chicken Bacon Ranch Pinwheels Recipe Marc Mccarthy · Feb 12, 2026 Creamy, savory, and incredibly easy to make, these Chicken Bacon Ranch Pinwheels are the perfect crowd-pleasing appetizer for any gathering. Pickle of the Rooster Pickle of the Rooster Marc Mccarthy · Feb 12, 2026 A bright, crunchy, and tangy no-cook condiment perfect for tacos, nachos, or as a snack dip, made in under 10 minutes. Easy Gyoza Dipping Sauce Easy Gyoza Dipping Sauce Marc Mccarthy · Feb 12, 2026 A fast and flexible gyoza dipping sauce that balances salty, sour, and sweet flavors, perfect for transforming simple dishes into something memorable. Glazed Kielbasa Pineapple Bites Recipe Glazed Kielbasa Pineapple Bites Recipe Shary Eliot · Feb 12, 2026 Quick and delicious appetizers that combine smoky turkey kielbasa and sweet pineapple in a sticky glaze, perfect for parties and gatherings. Candied Kielbasa Bites Candied Kielbasa Bites Marlene Dufour · Feb 11, 2026 A sweet, sticky, and salty appetizer perfect for game days and potlucks, made with caramelized turkey kielbasa and a glossy glaze. Low Carb Dill Chicken Salad Pickle Boats Low Carb Dill Chicken Salad Pickle Boats Shary Eliot · Feb 11, 2026 A quick and easy low-carb snack combining canned chicken and dill pickles, perfect as a lunch, appetizer, or keto snack. Sweet and Spicy Peach Jalapeno Pickles Sweet and Spicy Peach Jalapeno Pickles Marlene Dufour · Feb 11, 2026 A vibrant and balanced refrigerator pickle combining crisp cucumbers, juicy peaches, and spicy jalapeños, perfect for snacks or as a condiment. Garlic Ritz Snacks Garlic Ritz Snacks Marc Mccarthy · Feb 11, 2026 These Garlic Ritz Snacks are buttery, garlicky bites that are quick to prepare and perfect for parties or snack time. A simple… Air Fryer Spicy Dill Pickle Chips Recipe Air Fryer Spicy Dill Pickle Chips Recipe Marc Mccarthy · Feb 11, 2026 These crispy potato chips infused with dill pickle flavor are quick to prepare and perfect for any party or snack time.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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