Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 22 of 47

Cowboy Crack Dip Cowboy Crack Dip Shary Eliot · Feb 10, 2026 This addictive dip combines a silky base of cream cheese and sour cream with crunchy turkey bacon and sharp cheddar, perfect for… Crispy Cheese Rolls Crispy Cheese Rolls Shary Eliot · Feb 10, 2026 Warm and cheesy, these crispy cheese rolls are quick to make and perfect for parties or as a delightful snack. Ideal for… Marry Me Dip: The Ultimate Crowd-Pleasing Recipe! Marry Me Dip: The Ultimate Crowd-Pleasing Recipe! Marlene Dufour · Feb 10, 2026 A rich and creamy dip studded with bell peppers and green onions, perfect for game days or casual gatherings. This cheesy delight… Moroccan Chicken Briouats Recipe Moroccan Chicken Briouats Recipe Marlene Dufour · Feb 10, 2026 Crispy, fragrant Moroccan chicken briouats filled with warmly spiced shredded chicken, perfect as a party appetizer or snack. Bloomin’ Onion Dip Bloomin’ Onion Dip Marc Mccarthy · Feb 10, 2026 A cozy, savory dip that combines sour cream, creamy mayo, sharp cheddar, and crunchy breadcrumbs, perfect for gatherings or as a party… Easy Keto Poke Bowl Recipe Easy Keto Poke Bowl Recipe Shary Eliot · Feb 10, 2026 A refreshing and satisfying Keto Poke Bowl featuring tender salmon and crunchy veggies, drizzled with creamy mayo, perfect for a low-carb lifestyle. Viral Chickpea Recipe Viral Chickpea Recipe Marlene Dufour · Feb 10, 2026 These indulgent snacks are crunchy dill spears wrapped in savory melted cheddar cheese, offering a quick yet satisfying treat suitable for parties… Italian Hoagie Dip Italian Hoagie Dip Diego Martinez · Feb 10, 2026 A crowd-pleasing, make-ahead dip that combines the flavors of a classic Italian hoagie in a creamy, no-bread format. Perfect for parties and… Million Dollar Dip Million Dollar Dip Marlene Dufour · Feb 10, 2026 This creamy, crunchy dip combines sour cream, mayonnaise, cheddar cheese, green onions, and crisp turkey bacon for a crowd-pleasing appetizer that's perfect… Easy Keto Egg Salad Recipe Easy Keto Egg Salad Recipe Diego Martinez · Feb 10, 2026 A creamy, delicious, and protein-packed Keto Egg Salad that is perfect for picnics, lunches, or light dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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