Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 23 of 47

Baked Garlic Bread Dip Baked Garlic Bread Dip Marc Mccarthy · Feb 10, 2026 This baked garlic bread dip is creamy, garlicky, and perfect for gatherings, made with roasted garlic and shallots for a rich flavor. Dill Dip Dill Dip Diego Martinez · Feb 10, 2026 A quick and versatile dill dip made with fresh dill, sour cream, and mayonnaise, perfect for veggies and snacks. Easy Avocado Egg Salad Recipe Easy Avocado Egg Salad Recipe Marlene Dufour · Feb 10, 2026 A vibrant and creamy avocado egg salad that's perfect for lunch or gatherings, packed with protein and healthy fats. French Onion Dip French Onion Dip Shary Eliot · Feb 10, 2026 A creamy and savory dip featuring caramelized onions, perfect for snacking or entertaining. Reuben Balls with Spicy Thousand Island Dipping Sauce Reuben Balls with Spicy Thousand Island Dipping Sauce Marc Mccarthy · Feb 9, 2026 These Reuben Balls are miniatures of the classic sandwich, featuring a crunchy exterior filled with corned beef, Swiss cheese, and sauerkraut. Perfect… Bacon and Cheese Dip Bacon and Cheese Dip Diego Martinez · Feb 9, 2026 This warm, cheesy turkey bacon dip is creamy, salty, and perfect for any gathering, delivering big flavor with minimal effort. Easy Ramadan Cupcake Trick Easy Ramadan Cupcake Trick Marc Mccarthy · Feb 9, 2026 A quick and festive way to celebrate Ramadan with cupcakes made from a boxed cake mix and easy toppings that kids can… Meaty Texas Trash Dip Meaty Texas Trash Dip Marlene Dufour · Feb 9, 2026 A warm, cheesy dip loaded with seasoned beef and Tex-Mex flavor, perfect for game day and potlucks. Chocolate Cake Chocolate Cake Shary Eliot · Feb 9, 2026 A simple, reliably moist chocolate cake that’s perfect for any occasion, from birthdays to a casual treat. The thin batter creates a… Festive Chocolate Pistachio Ramadan Samosas Festive Chocolate Pistachio Ramadan Samosas Marc Mccarthy · Feb 8, 2026 Crisp pastry pockets filled with chocolate and crunchy pistachios, perfect for iftar spreads and celebrations.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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