Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 28 of 47

Japanese Egg Sandwich (Tamago Sando) Japanese Egg Sandwich (Tamago Sando) Shary Eliot · Feb 3, 2026 A creamy and elegant Japanese egg sandwich with a silky filling, perfect for quick lunches and kid-friendly meals. Bang Bang Chicken Skewers Bang Bang Chicken Skewers Marc Mccarthy · Feb 3, 2026 Fast and flavorful Bang Bang Chicken Skewers perfect for grilling, featuring a creamy and spicy bang bang sauce. Unleash the 1-Hour Smoked Gouda and Caramelized Onion Dip Miracle Unleash the 1-Hour Smoked Gouda and Caramelized Onion Dip Miracle Shary Eliot · Feb 3, 2026 A rich and balanced dip featuring smoky Gouda and slow-caramelized onions, perfect for gatherings or as a holiday appetizer. Savory Cold Canapés Appetizers Savory Cold Canapés Appetizers Diego Martinez · Feb 3, 2026 A delightful assortment of cold appetizers perfect for entertaining, potlucks, or summer gatherings. This platter includes mini caprese skewers, veggie spring rolls,… The Best Diabetic Foods Ever The Best Diabetic Foods Ever Marlene Dufour · Feb 3, 2026 A vibrant and nutritious bowl packed with diabetic-friendly ingredients, perfect for weeknight dinners or family gatherings. Miso Scrambled Eggs Miso Scrambled Eggs Marc Mccarthy · Feb 3, 2026 Quick and creamy scrambled eggs elevated with the gentle umami flavor of white miso, perfect for any time of day. Olive Dip Olive Dip Marlene Dufour · Feb 3, 2026 A quick and easy olive dip that combines chopped olives, cream cheese, and cheddar for a flavorful, no-cook spread perfect for parties… Buffalo Chicken Bacon Mozzarella Bombs Buffalo Chicken Bacon Mozzarella Bombs Shary Eliot · Feb 3, 2026 These Buffalo Chicken Turkey Bacon Mozzarella Bombs are crispy, flavorful, and perfect for sharing at game-day events, combining spicy chicken, smoky turkey… Easy Rice For Diabetics Easy Rice For Diabetics Diego Martinez · Feb 2, 2026 A nutritious and satisfying rice dish crafted for those managing diabetes, incorporating whole grains and fresh vegetables. Japanese Breakfast Egg Rice Bowl Japanese Breakfast Egg Rice Bowl Shary Eliot · Feb 2, 2026 This quick and comforting dish features warm short-grain rice topped with a raw or gently warmed egg, soy sauce, and customizable toppings,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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