Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 29 of 47

Air Fryer Crispy Ravioli Air Fryer Crispy Ravioli Marlene Dufour · Feb 2, 2026 Quick and easy air-fried cheese ravioli with a golden, crunchy crust and gooey cheese inside, perfect for appetizers or kid-friendly dinners. Fluffy Japanese Soufflé Pancakes Fluffy Japanese Soufflé Pancakes Marlene Dufour · Feb 2, 2026 Light and airy Japanese soufflé pancakes, perfect for a show-stopping brunch, made with simple ingredients and gentle techniques. Cottage Cheese Buffalo Chicken Dip Cottage Cheese Buffalo Chicken Dip Shary Eliot · Feb 2, 2026 A quick and spicy dip made with creamy cottage cheese, shredded chicken, buffalo sauce, and cheese, perfect for game day or casual… Applebee’s Chicken Wonton Tacos Applebee’s Chicken Wonton Tacos Marc Mccarthy · Feb 2, 2026 These chicken wonton tacos feature sweet-hoisin glazed chicken tucked into crunchy wonton shells, perfect for a quick and delightful weeknight dinner or… French Dip Squares French Dip Squares Marlene Dufour · Feb 2, 2026 An easy crowd-pleaser featuring layers of deli roast beef and Swiss cheese, baked between sheets of crescent dough and served with warm… Mozzarella Pepperoni Croissant Rolls Mozzarella Pepperoni Croissant Rolls Diego Martinez · Feb 2, 2026 These quick and easy mozzarella beef pepperoni croissant rolls are warm, cheesy, and perfect for snacks or appetizers. Omg Pretzel Dip Recipe Omg Pretzel Dip Recipe Marc Mccarthy · Feb 2, 2026 This creamy, tangy dip made with sharp cheddar cheese and whipped cream cheese is a crowd-pleaser that’s perfect for parties or casual… Mini Jalapeño Popper Egg Rolls Mini Jalapeño Popper Egg Rolls Shary Eliot · Feb 2, 2026 These mini jalapeño popper egg rolls are crunchy, melty, and perfect for parties. Filled with cream cheese, cheddar, and turkey bacon, they… Low Carb Crustless Pizza Bowl Low Carb Crustless Pizza Bowl Marlene Dufour · Feb 2, 2026 A satisfying, guilt-free pizza bowl made with cauliflower rice, gooey mozzarella, beef pepperoni, and bell peppers, perfect for quick low-carb dinners. Savory Japanese Pizza Toast Savory Japanese Pizza Toast Shary Eliot · Feb 2, 2026 A quick and comforting dish that combines crispy sourdough, a sweet-savory teriyaki mayo, and melty mozzarella for a delightful café-style snack at…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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