Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 31 of 47

Hearty Beef Taco Cups Hearty Beef Taco Cups Shary Eliot · Feb 1, 2026 Enjoy taco-night flavors in a portable, crispy cup with seasoned beef, cheddar cheese, and wonton wrappers. Perfect for weeknight dinners or parties. Cottage Cheese Blueberry Cloud Bread Cottage Cheese Blueberry Cloud Bread Marc Mccarthy · Feb 1, 2026 A light and fluffy bread made with cottage cheese and blueberries, perfect for snacks or breakfast! Hawaiian Meatballs Hawaiian Meatballs Diego Martinez · Jan 31, 2026 Sticky, sweet-and-savory meatballs cooked in a slow cooker with a tropical pineapple barbecue sauce, perfect for parties or casual dinners. Honey BBQ Crockpot Meatballs Honey BBQ Crockpot Meatballs Shary Eliot · Jan 31, 2026 Effortless, sticky, and sweet meatballs made in a crockpot, perfect for game days or potlucks. Crockpot Mississippi Meatballs Crockpot Mississippi Meatballs Marc Mccarthy · Jan 29, 2026 Effortless and comforting, these Crockpot Mississippi Meatballs combine frozen meatballs with tangy pepperoncini juice, savory au jus, and ranch seasoning for a… Simple Mediterranean Tuna Salad Simple Mediterranean Tuna Salad Shary Eliot · Jan 29, 2026 A bright, crunchy tuna salad that makes weekday lunches feel special—ready in minutes and full of flavor. Perfect for quick meals and… Simple & Zesty Mediterranean Avocado Egg Salad Simple & Zesty Mediterranean Avocado Egg Salad Marc Mccarthy · Jan 28, 2026 A fresh and filling avocado egg salad that's creamy and flavorful, perfect for lunches or as a dip. Bariatric Ricotta Bake: High-Protein Soft Food Recipe for Weight Loss Bariatric Ricotta Bake: High-Protein Soft Food Recipe for Weight Loss Marc Mccarthy · Jan 26, 2026 This high-protein Ricotta Bake is a comforting, soft-food dish perfect for recovery or light meals, packed with flavor while remaining gentle on… Simple Cottage Cheese Egg Salad Simple Cottage Cheese Egg Salad Marlene Dufour · Jan 25, 2026 A quick, creamy, and healthier twist on classic egg salad using cottage cheese, making it kid-approved and perfect for any lunch. Pizza Muffins Pizza Muffins Marc Mccarthy · Jan 25, 2026 Quick and easy Pizza Muffins that are cheesy, saucy, and kid-approved, perfect for weeknight dinners or potlucks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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