Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 32 of 47

Easy No-Cook Canned Chicken Recipe Easy No-Cook Canned Chicken Recipe Marlene Dufour · Jan 24, 2026 This Quick No-Cook Canned Chicken Recipe is perfect for busy days when you need a delicious, hassle-free meal in just five minutes. Baked Spinach and Cheese Egg Cups Baked Spinach and Cheese Egg Cups Diego Martinez · Jan 24, 2026 These quick and delicious Baked Spinach and Cheese Egg Cups are perfect for breakfast, lunch, or as a kid-approved snack, featuring creamy… Cheddar Cheeseburger Meatball Bites Cheddar Cheeseburger Meatball Bites Shary Eliot · Jan 24, 2026 These baked Cheeseburger Bites are juicy, cheesy, and perfect for quick dinners or game-day snacks, all while being budget-friendly and kid-approved. Easy Bariatric Gelatin Recipe for Weight Loss Easy Bariatric Gelatin Recipe for Weight Loss Shary Eliot · Jan 24, 2026 A simple, high-protein, low-calorie gelatin recipe that serves as a satisfying snack and is kid-approved. Strawberry Protein Muffins Strawberry Protein Muffins Marc Mccarthy · Jan 23, 2026 Quick, kid-approved, and packed with protein, these strawberry muffins are perfect for breakfast or a snack. Chicken Samosas Chicken Samosas Marlene Dufour · Jan 21, 2026 These chicken samosas are a quick, no-fuss version of the classic, featuring a crunchy shell and warmly spiced filling, perfect for gatherings… Effortless Turkish Bread Effortless Turkish Bread Diego Martinez · Jan 21, 2026 This Turkish bread is a quick, no-knead recipe that yields a golden round with a tender crumb and crispy crust, perfect for… Meat Samosa: The Crispy, Spiced Snack You’ll Want to Make Again and Again Meat Samosa: The Crispy, Spiced Snack You’ll Want to Make Again and Again Shary Eliot · Jan 21, 2026 Crispy, spiced meat-filled pastries that are perfect for gatherings and game days. These samosas are easy to prepare and endlessly adaptable. Crispy Beef Pastries Crispy Beef Pastries Marlene Dufour · Jan 20, 2026 Golden triangles of savory ground beef wrapped in flaky puff pastry, deep-fried to perfection. A perfect handheld snack for gatherings and game… Authentic Moroccan Cheese Pastry Authentic Moroccan Cheese Pastry Marc Mccarthy · Jan 20, 2026 Triangular pastries filled with a savory combination of feta, ricotta, and herbs, offering a crunchy texture and classic Moroccan flavors, perfect as…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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