Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 46 of 46

Berry-licious Chantilly Cake: A Slice of Sweet Memory Berry-licious Chantilly Cake: A Slice of Sweet Memory Recipe Smoke Team · Aug 22, 2025 A delightful summer cake featuring layers of moist cake, fresh berries, and whipped Chantilly cream frosting, perfect for any gathering. Brown Sugar Chai Cake Brown Sugar Chai Cake Marc Mccarthy · Aug 22, 2025 A delightful cake infused with warm chai spices and topped with creamy frosting, perfect for family gatherings or cozy afternoons. Homemade Strawberry Cake with Strawberry Frosting Homemade Strawberry Cake with Strawberry Frosting Shary EL. · Aug 22, 2025 A nostalgic homemade strawberry cake made with fresh strawberries, topped with fluffy strawberry frosting, perfect for any occasion. Gooey Coffee Caramel Cake Gooey Coffee Caramel Cake Recipe Smoke Team · Aug 22, 2025 A delightful combination of rich coffee and gooey caramel, this cake is a quick, easy, and budget-friendly dessert that's perfect for any… A Marble Cake That’s a Flavor-First Family Tradition A Marble Cake That’s a Flavor-First Family Tradition Shary EL. · Aug 20, 2025 A delightful Marble Cake that combines rich chocolate and classic vanilla swirled together, perfect for any occasion. Sunshine on a Plate: My Key Lime Cake Adventure Sunshine on a Plate: My Key Lime Cake Adventure Shary EL. · Aug 20, 2025 A light and fluffy Key Lime Cake that's perfect for summer gatherings, bringing tropical vibes to your dessert table. Lavender Cake Recipe with Lavender Buttercream Frosting Lavender Cake Recipe with Lavender Buttercream Frosting Shary EL. · Aug 20, 2025 This delightful lavender cake, paired with a lavender buttercream frosting, is a comforting and unique dessert that transforms any moment into a… A Vanishing Act: My Go-To Vanilla Cake Recipe A Vanishing Act: My Go-To Vanilla Cake Recipe Shary EL. · Aug 18, 2025 This easy vanilla cake recipe is moist, fluffy, and perfect for any occasion. Kid-approved and sure to be a crowd-pleaser! The Blueberry Biscuits That Made My Morning The Blueberry Biscuits That Made My Morning Recipe Smoke Team · Aug 13, 2025 These Blueberry Biscuits are light, fluffy, and bursting with sweet blueberries, finished with a simple vanilla-lemon glaze. Perfect for breakfast, brunch, or… Crispy Vegetable Pancakes with Asian Dipping Sauce Crispy Vegetable Pancakes with Asian Dipping Sauce Recipe Smoke Team · Aug 13, 2025 These Crispy Vegetable Pancakes are the perfect weeknight solution—crispy, golden, and packed with veggies, all balanced by a punchy Asian dipping sauce.…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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