Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 45 of 46

Breakfast Pizza Breakfast Pizza Marc Mccarthy · Oct 3, 2025 A healthy and delicious breakfast pizza made with a crispy cauliflower crust, loaded with vegetables, eggs, and turkey bacon for a nutritious… Butter Pecan Cake Butter Pecan Cake Marlene Dufour · Oct 3, 2025 A rich and nutty butter pecan cake with browned butter and cream-cheese frosting, perfect for celebrations and pairing with coffee or sweet… Ginger-Infused Oatmeal Ginger-Infused Oatmeal Shary Eliot · Oct 3, 2025 A delightful and nutritious breakfast option that combines the warmth of fresh ginger with creamy oatmeal, perfect for chilly mornings. Cinnamon Sugar Soft Pretzels Cinnamon Sugar Soft Pretzels Diego Martinez · Oct 3, 2025 Pillowy soft pretzels coated with a sweet cinnamon-sugar topping, perfect for family movie nights and cozy evenings. Pumpkin-Banana Muffins Pumpkin-Banana Muffins Marlene Dufour · Oct 2, 2025 Delicious muffins combining the warm flavors of pumpkin and banana, perfect for breakfast or a snack during the autumn season. Pineapple Heaven Cake Pineapple Heaven Cake Shary Eliot · Oct 2, 2025 A tender, buttery pineapple-studded cake that is easy to make and perfect for summer picnics and celebrations. Easy Asparagus Frittata Easy Asparagus Frittata Marc Mccarthy · Oct 2, 2025 A delicious and nutritious frittata featuring vibrant asparagus and bok choy, perfect for brunch or light dinners. Easy Cranberry Almond Muffins Easy Cranberry Almond Muffins Diego Martinez · Oct 2, 2025 Delicious muffins with a perfect blend of tart cranberries and nutty almonds, great for breakfast or snacks. Blackberry Velvet Gothic Cake: A Dark, Lush Dessert Dream Blackberry Velvet Gothic Cake: A Dark, Lush Dessert Dream Marc Mccarthy · Oct 1, 2025 A dramatic and moist chocolate cake with tart blackberry filling and light whipped cream, perfect for seasonal gatherings and special celebrations. Juicy Pineapple Heaven Cake – A Tropical Delight Juicy Pineapple Heaven Cake – A Tropical Delight Shary EL. · Aug 22, 2025 A slice of tropical sunshine that combines the flavors of pineapple and rich, moist cake, perfect for gatherings or quiet nights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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