Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 2 of 14

Delicious and Refreshing Salad Delicious and Refreshing Salad Marc Mccarthy · Apr 1, 2026 A crisp and refreshing salad featuring mixed greens, cucumber, cherry tomatoes, red onion, and avocado, dressed with olive oil and lemon juice… Juicy Street Corn Pasta SaladPasta Juicy Street Corn Pasta Salad Shary Eliot · Apr 1, 2026 A refreshing and hearty pasta salad featuring sweet charred corn, crisp bell pepper, bright lime, and salty feta, perfect for potlucks and… Summer Corn Salad Summer Corn Salad Marlene Dufour · Apr 1, 2026 A bright and refreshing salad that combines sweet corn, creamy avocado, and zesty lime, perfect for summer gatherings. Easy Mediterranean Salad Easy Mediterranean Salad Shary Eliot · Mar 25, 2026 A quick and fresh Mediterranean salad featuring cherry tomatoes, cucumber, chickpeas, feta, and olives, tossed in a beef broth vinaigrette. Grilled Chicken Cobb SaladProtein first Grilled Chicken Cobb Salad Marlene Dufour · Mar 25, 2026 A refreshing and protein-packed salad featuring grilled chicken, crispy turkey bacon, creamy avocado, and a honey-Dijon dressing, perfect for summer meals or… Best Broccoli SaladGreens & veg Best Broccoli Salad Marc Mccarthy · Mar 25, 2026 A crunchy, slightly sweet broccoli salad that combines raw broccoli, crispy turkey bacon, and a creamy dressing for a crowd-pleasing dish perfect… Bacon Avocado Chicken SaladProtein first Bacon Avocado Chicken Salad Diego Martinez · Mar 25, 2026 A quick and nutritious chicken salad with creamy avocado, crispy turkey bacon, and a zesty lemon-olive oil dressing. Snickers Apple Salad Snickers Apple Salad Shary Eliot · Mar 18, 2026 A sweet and crunchy salad combining crisp apples and Snickers, perfect for potlucks and holiday gatherings. Classic Italian Salad Classic Italian Salad Marc Mccarthy · Mar 5, 2026 A refreshing and easy-to-prepare salad featuring bright tomatoes, briny olives, and savory Parmesan in a zesty dressing, perfect for summer cookouts or… Roasted Sweet Potato Kale SaladGreens & veg Roasted Sweet Potato Kale Salad Marlene Dufour · Mar 4, 2026 A vibrant salad featuring roasted sweet potatoes, massaged kale, crunchy pecans, and a tangy dijon-maple dressing, perfect for weeknight dinners or as…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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