Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 10 of 14

Easy Keto Halloumi Salad Easy Keto Halloumi Salad Marc Mccarthy · Feb 10, 2026 A delicious and vibrant salad featuring halloumi cheese, fresh vegetables, and cauliflower rice, perfect for those on a ketogenic diet. Keto Chicken Zoodles SaladProtein first Keto Chicken Zoodles Salad Diego Martinez · Feb 10, 2026 A vibrant dish combining hearty chicken with light zoodles, perfect for a low-carb lifestyle. Easy Keto Salmon Salad WrapsProtein first Easy Keto Salmon Salad Wraps Marlene Dufour · Feb 10, 2026 Refreshing and healthy, Keto Salmon Salad Lettuce Wraps are a flavorful low-carb dish perfect for a quick lunch or light dinner. Easy Pesto Vinaigrette Easy Pesto Vinaigrette Marc Mccarthy · Feb 10, 2026 A vibrant and flavorful dressing that combines fresh basil, parmesan, and garlic, perfect for enhancing a variety of dishes such as salads… Easy Jalapeno Popper Salad Easy Jalapeno Popper Salad Diego Martinez · Feb 9, 2026 A vibrant salad that combines the savory flavors of jalapeno poppers with fresh ingredients for a refreshing dish that's perfect for summer… Easy Lemon Garlic Kale SaladGreens & veg Easy Lemon Garlic Kale Salad Shary Eliot · Feb 9, 2026 A vibrant, nutritious salad featuring fresh kale, zesty lemon dressing, and toasted almonds, perfect for any occasion. Caprese Salad Caprese Salad Marlene Dufour · Feb 9, 2026 A delightful Italian dish highlighting the freshness of mozzarella, tomatoes, and basil, perfect for summer gatherings. Easy Keto Fruit Salad Recipe Easy Keto Fruit Salad Recipe Diego Martinez · Feb 9, 2026 A delightful salad that combines fresh berries with a zesty lime twist, making it perfect for gatherings and a refreshing snack. Easy Keto Potato Salad Easy Keto Potato Salad Marc Mccarthy · Feb 9, 2026 A delightful and low-carb alternative to traditional potato salad made with roasted radishes, creamy dressing, and hardboiled eggs. Easy Prosciutto Brie Harvest Salad Easy Prosciutto Brie Harvest Salad Diego Martinez · Feb 9, 2026 A delightful salad fusing creamy Brie with savory beef prosciutto, crunchy spiced nuts, and crisp kale, perfect for casual meals or special…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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