Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 9 of 14

Easy Keto Cobb Salad Recipe Easy Keto Cobb Salad Recipe Diego Martinez · Feb 12, 2026 A nutritious and flavorful salad featuring juicy chicken, creamy avocado, crispy turkey bacon, and fresh greens, perfect for any meal. BLT Salad BLT Salad Marlene Dufour · Feb 11, 2026 A fresh and satisfying BLT salad featuring romaine lettuce, smoky turkey bacon, juicy tomatoes, and creamy avocado, perfect for a light lunch… Easy Chinese Chicken Salad RecipeProtein first Easy Chinese Chicken Salad Recipe Marc Mccarthy · Feb 11, 2026 A vibrant and flavorful salad combining tender shredded chicken with crisp vegetables, perfect for quick meals. Vibrant Mediterranean Bean Salad with Feta Vibrant Mediterranean Bean Salad with Feta Marc Mccarthy · Feb 11, 2026 A colorful, protein-packed salad featuring mixed beans, cherry tomatoes, cucumber, and feta, all tossed in a bright lemon-olive oil dressing. Perfect for… Easy Cobb Salad Recipe Easy Cobb Salad Recipe Diego Martinez · Feb 11, 2026 A delightful and vibrant Chicken Cobb Salad featuring a colorful array of ingredients, perfect for dinner or brunch. The Best Tomato Salad Ever The Best Tomato Salad Ever Marlene Dufour · Feb 11, 2026 A refreshing side salad featuring heirloom cherry tomatoes, shallots, mint, and a balsamic dressing, perfect for summer barbecues and gatherings. Easy Chinese Cucumber Salad RecipeCucumber Easy Chinese Cucumber Salad Recipe Diego Martinez · Feb 11, 2026 A refreshing and flavorful salad that's perfect for warm days, low-carb, and keto-friendly. Keto Cabbage And Avocado SaladGreens & veg Keto Cabbage And Avocado Salad Shary Eliot · Feb 11, 2026 A vibrant and refreshing salad packed with fresh vegetables and creamy avocado, perfect for a low-carb diet. Easy Smoked Salmon & AvocadoProtein first Easy Smoked Salmon & Avocado Marlene Dufour · Feb 10, 2026 A light and satisfying salad combining creamy avocado and smoky salmon, perfect for casual dining or brunch. Healthy Mediterranean Couscous Salad Healthy Mediterranean Couscous Salad Marlene Dufour · Feb 10, 2026 This bright, fast couscous salad is fresh, wholesome, and perfect for any occasion, ready in under 20 minutes.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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