Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 11 of 14

Taco Salad Taco Salad Shary Eliot · Feb 9, 2026 A versatile and satisfying dish perfect for any occasion, combining fresh veggies, savory meat, and creamy toppings for a delightful flavor experience. Easy Avocado Chicken Salad RecipeProtein first Easy Avocado Chicken Salad Recipe Marlene Dufour · Feb 8, 2026 A vibrant and nutritious salad featuring creamy avocado, tender chicken, and fresh vegetables. Easy Thai Chicken Salad RecipeProtein first Easy Thai Chicken Salad Recipe Diego Martinez · Feb 8, 2026 A vibrant, nutritious salad featuring fresh vegetables, succulent chicken, and a creamy peanut dressing, perfect for any occasion. Easy Sesame Chicken SaladProtein first Easy Sesame Chicken Salad Shary Eliot · Feb 8, 2026 A refreshing and protein-packed salad that combines tender chicken with vibrant vegetables and a nutty sesame dressing. Spicy Avocado Salad Spicy Avocado Salad Marlene Dufour · Feb 6, 2026 A bright and creamy avocado salad with a spicy ranch dressing, perfect for quick dinners or as a vibrant side at gatherings. Quick Italian Cucumber SaladCucumber Quick Italian Cucumber Salad Marc Mccarthy · Feb 6, 2026 This Quick Italian Cucumber Salad is a bright, refreshing dish made with cucumbers, cherry tomatoes, red onion, basil, and a simple oil-and-vinegar… Street Corn Pasta SaladPasta Street Corn Pasta Salad Diego Martinez · Feb 6, 2026 A vibrant and refreshing pasta salad that combines the flavors of Mexican street corn with a light, zesty dressing, perfect for potlucks… Best Greek Salad Recipe Best Greek Salad Recipe Diego Martinez · Feb 5, 2026 A crisp and bright Greek salad featuring crunchy vegetables, briny olives, and creamy feta, perfect for summer meals, potlucks, or a quick… Bacon Ranch Chopped Salad Bacon Ranch Chopped Salad Shary Eliot · Feb 5, 2026 A quick and colorful salad with crunchy vegetables, crispy turkey bacon, and creamy ranch dressing, perfect for potlucks and weeknight dinners. Cold Spaghetti Salad Cold Spaghetti Salad Diego Martinez · Feb 5, 2026 A vibrant and quick cold spaghetti salad, perfect for hot weather and picnics, using pantry staples and fresh vegetables.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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