Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 3 of 14

Kale Quinoa SaladGreens & veg Kale Quinoa Salad Marc Mccarthy · Mar 4, 2026 A bright, filling salad featuring tender massaged kale, fluffy quinoa, crunchy pepitas, and tangy feta, all dressed in a zesty lemon vinaigrette. Crab Salad Crab Salad Shary Eliot · Mar 4, 2026 This easy crab salad combines imitation crab and masago for a bright, creamy dish that’s ready in under 15 minutes. Perfect as… Greek Cucumber SaladCucumber Greek Cucumber Salad Diego Martinez · Mar 4, 2026 A bright and refreshing salad featuring crisp cucumbers, sweet tomatoes, briny olives, and salty feta, perfect for summer meals. 20-Minute Spinach Blueberry Salad 20-Minute Spinach Blueberry Salad Shary Eliot · Mar 4, 2026 A vibrant and refreshing spinach blueberry salad topped with crunchy walnuts, creamy avocado, tangy goat cheese, and a simple honey-balsamic vinaigrette, ready… Healthy Fall Salad Healthy Fall Salad Marc Mccarthy · Mar 4, 2026 A bright, seasonal salad featuring crisp apples, candied walnuts, tart cranberries, and salty feta, perfect for any autumn occasion. Jennifer Aniston Salad with Almonds Jennifer Aniston Salad with Almonds Shary Eliot · Mar 4, 2026 A bright and nutritious quinoa salad with crunchy almonds, fresh vegetables, and a zesty lemon-olive oil dressing, perfect for quick summer lunches… Chickpea Salad Chickpea Salad Marlene Dufour · Mar 4, 2026 A bright and refreshing chickpea salad made with cucumber, tomatoes, avocado, and feta, dressed in a lemony olive oil vinaigrette that's perfect… Hearty Bowl of Good Carbs Hearty Bowl of Good Carbs Marc Mccarthy · Mar 3, 2026 A satisfying main dish salad combining roasted vegetables, hearty grains, and protein topped with a bright vinaigrette. Benihana Ginger Salad Dressing Benihana Ginger Salad Dressing Marlene Dufour · Mar 3, 2026 A quick, bright, and gingery dressing ideal for salads and marinades, ready in under 10 minutes with pantry staples. My Favorite Detox Salad! My Favorite Detox Salad! Shary Eliot · Mar 3, 2026 A crunchy, nutrient-dense salad featuring kale, broccoli, brussels sprouts, and a zingy lemon-ginger dressing, perfect for meal prep and healthy lunches.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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