Sides & Salads
A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.
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Showing 10 salads on page 4 of 14
Protein first
Green Goddess Chicken Salad
Marlene Dufour · Mar 3, 2026
A quick and flavorful salad that transforms a store-bought rotisserie chicken into an elegant dish with a bright, herbed yogurt dressing.
Santa Fe Salad
Marc Mccarthy · Mar 3, 2026
A bright, crunchy salad featuring creamy avocado, smoky cumin, and fresh lime, perfect for quick dinners or summer potlucks.
Anti-Inflammatory Spring Salad
Diego Martinez · Mar 3, 2026
A refreshing and nutrient-dense salad featuring anti-inflammatory ingredients like leafy greens, turmeric, ginger, walnuts, and a zesty dressing.
Strawberry Avocado Spinach Salad
Marlene Dufour · Mar 3, 2026
A fresh and vibrant salad featuring strawberries, avocado, spinach, toasted almonds, and a tangy poppyseed dressing, perfect for light lunches or potlucks.
The Best Avocado Salad
Marc Mccarthy · Mar 3, 2026
A fresh and vibrant avocado salad featuring creamy avocado, crunchy cucumber, and sweet cherry tomatoes, ready in under 15 minutes.
Greens & veg
Apple Broccoli Salad
Diego Martinez · Mar 3, 2026
A crunchy, sweet, and creamy no-cook salad featuring fresh broccoli, Honeycrisp apples, and a light dressing perfect for any meal.
Protein first
Grilled Chicken Salad and Fresh Vegetables
Marc Mccarthy · Mar 2, 2026
A vibrant, crunchy salad featuring chicken and fresh vegetables, perfect for quick weeknight dinners or potlucks.
Cucumber
Cucumber Feta Salad
Diego Martinez · Mar 2, 2026
A quick and refreshing cucumber feta salad with a tangy beef broth vinaigrette, perfect for busy weeknights and picnics.
Cucumber
Apple Cider Vinegar Cucumber Salad
Marc Mccarthy · Feb 27, 2026
A refreshing, quick-cooling salad with crunchy cucumbers and a tangy apple cider vinegar dressing, perfect for summer BBQs and light meals.
Greens & veg
The Ultimate Guide to Quick Pickled Vegetables
Diego Martinez · Feb 27, 2026
A fast and flavorful way to transform surplus vegetables into tangy, crunchy pickles that are perfect for salads, tacos, and sandwiches.
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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