Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 5 of 14

Orzo SaladPasta Orzo Salad Shary Eliot · Feb 26, 2026 A vibrant and quick orzo salad with fresh vegetables, feta, and a zesty lemon dressing, perfect as a side dish or light… Delicious BLT Salad Delicious BLT Salad Marlene Dufour · Feb 26, 2026 A refreshing take on the classic BLT, this salad features crispy turkey bacon, crunchy lettuce, juicy tomatoes, and a light dressing, making… La Scala Chopped Salad La Scala Chopped Salad Marc Mccarthy · Feb 26, 2026 A crunchy, tangy salad with beef salami and feta that's perfect as a main or side dish. Asian Chicken Crunch SaladProtein first Asian Chicken Crunch Salad Diego Martinez · Feb 26, 2026 A bright and crunchy salad made with shredded rotisserie chicken and a delicious peanut-sesame dressing, perfect for quick meals and gatherings. Quick Pickled Red Onions Quick Pickled Red Onions Marlene Dufour · Feb 26, 2026 Bright, tangy quick pickled red onions that enhance the flavor of numerous dishes. Broccoli SaladGreens & veg Broccoli Salad Shary Eliot · Feb 26, 2026 This broccoli salad combines crispy turkey bacon, crunchy almonds, and a tangy-sweet mayo dressing for a bright, refreshing side dish perfect for… Honey Hot Chicken SaladProtein first Honey Hot Chicken Salad Marlene Dufour · Feb 26, 2026 A quick and indulgent salad featuring sweet honey and spicy hot sauce coated chicken served on a bed of fresh greens, perfect… Crunchy Detox Salad Crunchy Detox Salad Marc Mccarthy · Feb 26, 2026 A quick and refreshing salad that combines crunchy vegetables and a bright lemon-ginger vinaigrette for a satisfying meal. Pineapple Cucumber Salad – Refreshing, Sweet, and ZestyCucumber Pineapple Cucumber Salad – Refreshing, Sweet, and Zesty Diego Martinez · Feb 26, 2026 A refreshing summer salad featuring chilled pineapple, crisp cucumber, and a tangy lime dressing, perfect for barbecues and potlucks. Thai Chicken SaladProtein first Thai Chicken Salad Shary Eliot · Feb 26, 2026 A colorful and quick salad with crunchy vegetables, savory shredded chicken, and a rich peanut-lime dressing, perfect for a light meal.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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