Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 6 of 14

Ruth’s Chris Chopped Salad Recipe Ruth’s Chris Chopped Salad Recipe Marlene Dufour · Feb 26, 2026 A restaurant-quality chopped salad featuring smoky turkey bacon, tangy blue cheese, and crunchy vegetables, perfect for elevating any meal. Jennifer Aniston Salad Jennifer Aniston Salad Diego Martinez · Feb 25, 2026 A crunchy, herb-forward salad featuring protein-rich quinoa, chickpeas, fresh herbs, and feta, perfect for make-ahead meals or gatherings. Summer Peach Fruit Salad Summer Peach Fruit Salad Shary Eliot · Feb 25, 2026 A refreshing and vibrant fruit salad featuring ripe peaches, strawberries, blueberries, and mint, perfect for hot afternoons and casual gatherings. Fall Fruit Salad Fall Fruit Salad Marlene Dufour · Feb 25, 2026 A vibrant fall fruit salad featuring crisp apples, juicy grapes, and blackberries, complemented by a honey-orange dressing and chopped pecans. Perfect for… Cottage Cheese and Chickpeas Salad Cottage Cheese and Chickpeas Salad Marc Mccarthy · Feb 25, 2026 A bright, protein-rich salad featuring creamy cottage cheese and chickpeas, perfect for a quick lunch or light dinner. Legendary Pasta SaladPasta Legendary Pasta Salad Diego Martinez · Feb 25, 2026 A delightful pasta salad featuring bright cherry tomatoes, crisp cucumbers, bell peppers, and tangy feta, all tossed in a simple beef broth… Street Corn Pasta Salad with Cherry TomatoesPasta Street Corn Pasta Salad with Cherry Tomatoes Shary Eliot · Feb 25, 2026 A breezy and colorful pasta salad that combines the flavors of Mexican street corn—lime, chili, cotija—for a quick and picnic-ready dish. Deviled Egg Macaroni SaladProtein first Deviled Egg Macaroni Salad Marlene Dufour · Feb 25, 2026 A creamy, tangy macaroni salad inspired by classic deviled eggs, perfect for potlucks and picnics. Quick Southwest Chicken SaladProtein first Quick Southwest Chicken Salad Marc Mccarthy · Feb 25, 2026 A quick, bright, and adaptable salad with shredded chicken, black beans, corn, and a zesty lime dressing, perfect for a fast meal… Refreshing Salad Refreshing Salad Diego Martinez · Feb 25, 2026 A quick and refreshing salad featuring a mix of cool cucumber, juicy cherry tomatoes, sharp red onion, and tangy feta, all tossed…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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