Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Sides & Salads

A taco salad heavy on ground beef, creamy cucumber salad for the cookout, shrimp and avocado for nights too hot to cook. High protein where it counts, low carb comfort sides that hold their own next to dinner.

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Showing 10 salads on page 7 of 14

30-Minute Strawberry Spinach Salad 30-Minute Strawberry Spinach Salad Shary Eliot · Feb 24, 2026 A vibrant and fresh salad featuring sweet strawberries, crunchy pecans, and tangy feta, perfect for warm-weather meals and gatherings. Greek Bean Salad Greek Bean Salad Diego Martinez · Feb 24, 2026 A fresh, quick, and filling salad made with canned beans, brightened by lemon and olive oil, and filled with crisp vegetables, perfect… Kale Pasta Caesar SaladGreens & veg Kale Pasta Caesar Salad Marc Mccarthy · Feb 21, 2026 A comforting and nutritious salad combining warm pasta, soft kale, creamy Caesar dressing, and crunchy croutons, perfect for weeknight dinners and potlucks. Olive Garden Salad Olive Garden Salad Diego Martinez · Feb 21, 2026 A quick and refreshing salad featuring crisp romaine, juicy cherry tomatoes, olives, and crunchy croutons, finished with Italian dressing. Chickpea Cucumber SaladCucumber Chickpea Cucumber Salad Marc Mccarthy · Feb 17, 2026 A refreshing, protein-rich salad featuring crisp cucumber, juicy cherry tomatoes, creamy feta, and a lemony olive oil dressing, perfect for weeknight dinners… Pickle Juice Ranch Cucumber SaladCucumber Pickle Juice Ranch Cucumber Salad Marc Mccarthy · Feb 15, 2026 A refreshing salad combining crispy Persian cucumbers with a tangy pickle juice ranch dressing, perfect for summer cookouts and potlucks. Dill Pickle Pasta Salad With RanchPasta Dill Pickle Pasta Salad With Ranch Diego Martinez · Feb 15, 2026 A refreshing pasta salad with crunchy vegetables and a tangy, creamy dressing, perfect for summer potlucks and picnics. Salad Ginger Dressing Salad Ginger Dressing Marlene Dufour · Feb 14, 2026 This ginger dressing combines the heat of ginger with sweet carrots and tangy rice vinegar, perfect for salads, fish, and grain bowls. Japanese Ginger Dressing Japanese Ginger Dressing Marlene Dufour · Feb 14, 2026 A quick and vibrant ginger dressing that adds a punch to salads and serves as a marinade for proteins. Easy Japanese Edamame Salad Easy Japanese Edamame Salad Marc Mccarthy · Feb 14, 2026 A fast and healthy salad featuring crisp edamame, fresh vegetables, and a nutty sesame dressing, perfect for picnics or as a side…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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