Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Side Dish

Supportive but never boring. Veggies, grains, and carbs with their own main-character energy.

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Showing 10 recipes on page 6 of 7

Moroccan Cauliflower with Tahini-Honey Moroccan Cauliflower with Tahini-Honey Shary Eliot · Jan 19, 2026 This aromatic Moroccan-style roasted cauliflower, drizzled with a creamy tahini-honey sauce, is a quick and satisfying vegetable side dish with warm spices… Sweet Potato Puree Sweet Potato Puree Shary Eliot · Jan 13, 2026 A creamy and sweet side dish that's easy to prepare, perfect for any meal or occasion. Instant Pot Refried Beans Instant Pot Refried Beans Shary Eliot · Jan 13, 2026 A creamy and flavorful refried bean dish made easily in the Instant Pot, perfect for various meals and gatherings. Purple Cauliflower Puree Purple Cauliflower Puree Marc Mccarthy · Jan 13, 2026 A vibrant and creamy purple cauliflower puree that serves as an eye-catching side dish, perfect for any occasion. Easy Marinated Peppers Recipe Easy Marinated Peppers Recipe Diego Martinez · Jan 9, 2026 Deliciously charred marinated peppers, infused with apple cider vinegar and garlic, perfect as a side dish or addition to sandwiches and salads. Healthy Sautéed Vegetables Healthy Sautéed Vegetables Marc Mccarthy · Jan 5, 2026 A quick and nutritious sautéed vegetable medley that's bright, flexible, and perfect as a side dish for any meal. Honey Glazed Carrots & Green Beans Honey Glazed Carrots & Green Beans Marc Mccarthy · Jan 4, 2026 These honey-glazed carrots and green beans are a simple yet flavorful side dish that balances sweet and tangy with warming spices, perfect… Easy Asian Cucumber Salad Easy Asian Cucumber Salad Marlene Dufour · Jan 4, 2026 A crunchy, spicy-sweet salad with Persian cucumbers, sesame oil, and chili oil that's ready in under 30 minutes. Grandma’s Hash Brown Casserole Grandma’s Hash Brown Casserole Marlene Dufour · Jan 1, 2026 A creamy, cheesy hash brown casserole that's perfect for potlucks and holiday brunches. Quick to assemble and a crowd-pleaser! Baked Garlic Parmesan Potato Wedges Baked Garlic Parmesan Potato Wedges Marc Mccarthy · Dec 23, 2025 These baked garlic parmesan potato wedges are a crispy, savory side dish that takes minimal effort, perfect for weeknight dinners or gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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