Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Side Dish

Supportive but never boring. Veggies, grains, and carbs with their own main-character energy.

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Showing 10 recipes on page 5 of 7

Strawberry Crackle Salad Strawberry Crackle Salad Shary Eliot · Feb 5, 2026 A nostalgic and easy dessert-salad featuring strawberry gelatin, marshmallows, and fresh fruit, perfect for potlucks and gatherings. Crockpot Scalloped Potatoes Crockpot Scalloped Potatoes Marc Mccarthy · Feb 1, 2026 Creamy, cheesy scalloped potatoes cooked slowly in a crockpot, perfect for a crowd and hassle-free holiday meals. Delicious Bacon and Cabbage Recipe Delicious Bacon and Cabbage Recipe Marc Mccarthy · Jan 31, 2026 A comforting dish of caramelized cabbage soaked in smoky pan drippings, perfect for quick weeknight dinners or as a holiday side. Melted Cabbage Melted Cabbage Diego Martinez · Jan 29, 2026 This melted cabbage is an unfussy side that transforms a humble vegetable into something irresistible, featuring sweet, caramelized edges and a nutty,… Quick and Easy One-Pan Greek Vegetables Quick and Easy One-Pan Greek Vegetables Marlene Dufour · Jan 29, 2026 A fast, colorful pan of roast vegetables that brings Mediterranean flavors to your table with minimal effort. Creamy Tomato-Kissed Cabbage Creamy Tomato-Kissed Cabbage Marlene Dufour · Jan 29, 2026 This creamy, tomato-kissed cabbage turns a humble head of cabbage into a show-stopping side or light main, featuring caramelized wedges, sun-dried tomatoes,… Healthy Zucchini Fritters Side Dish Healthy Zucchini Fritters Side Dish Marlene Dufour · Jan 29, 2026 These zucchini fritters are a quick and healthy side, crispy on the edges and tender inside, perfect for meals or as a… Creamy Savory Cabbage Dish Creamy Savory Cabbage Dish Marlene Dufour · Jan 29, 2026 A creamy, tangy, and slightly spicy dish featuring tender cabbage in a rich sauce, perfect as a main or side for any… Cheesy Baked Cabbage Steaks Cheesy Baked Cabbage Steaks Marc Mccarthy · Jan 29, 2026 A simple, budget-friendly dish featuring roasted cabbage steaks topped with gooey melted cheese, perfect for weeknight dinners or as a hearty side… Sautéed Cabbage Sautéed Cabbage Diego Martinez · Jan 28, 2026 A quick and healthy side dish made with sautéed green cabbage, garlic, and olive oil, perfect for weeknights or alongside your favorite…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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