15 Creamy High Protein Chicken Recipes
15 creamy chicken dinners, every one with 30g+ protein and under 10g net carbs per serving.
Looking for creamy chicken recipes that still fit your macros? These 15 are the ones I cook when the weather turns cold. Every one has 30g+ protein and under 10g net carbs per serving. Some are slow cooker dinners you start in the morning. Others are skillet or oven dinners that need a little more time at the stove. There are marry me chicken versions, stuffed chicken, casseroles, two creamy soups and a few cheesy sauces. Pick one for your next cozy night in November and serve it over cauliflower rice or with a green side.
I picked these from the recipes already on Recipe Smoke. Each one has at least 30g protein and under 10g net carbs per serving, from the recipe card.
Keto Marry Me Chicken
Chicken breasts seared, then simmered in a garlic and sun-dried tomato sauce with Italian seasoning. A little cayenne is optional if you want heat.
56g protein · 8g net carbs · 536 calories per serving
Keto Chicken with Cheese
Cubed chicken in a spiced sauce of cream cheese, heavy cream and Pepper Jack, with green chiles stirred in. Cilantro goes on top.
55g protein · 5g net carbs · 678 calories per serving
Creamy Chicken and Spinach Casserole
Chicken cutlets baked with a cream cheese and spinach layer, topped with mozzarella. Marinate the chicken while the oven heats.
53g protein · 8g net carbs · 595 calories per serving
Easy Keto Chicken Alfredo Recipe
Chicken thighs with a butter, garlic, heavy cream and Parmesan sauce, served over shirataki noodles. That swap keeps the carbs where the card says.
53g protein · 8g net carbs · 823 calories per serving
Caesar Chicken
Chicken thighs baked with Caesar dressing, sour cream and a lot of Parmesan.
49g protein · 8g net carbs · 817 calories per serving
Slow Cooker Creamy Tomato Basil Chicken
Chicken breasts cook in crushed tomatoes, heavy cream, broth and basil. Shred it right in the sauce and spoon it over cauliflower rice.
49g protein · 8g net carbs · 465 calories per serving
Keto Chicken and Spinach Casserole
Four thin chicken cutlets, wilted spinach, cream cheese and mozzarella in a 9×13 dish. Full-fat cream cheese keeps it creamiest.
48g protein · 7g net carbs · 569 calories per serving
Easy Spinach Stuffed Chicken Breasts
Chicken breasts with a pocket of spinach, cream cheese, mozzarella and Parmesan.
47g protein · 5g net carbs · 498 calories per serving
Keto Broccoli Cheddar Stuffed Chicken
Chicken pockets stuffed with chopped broccoli, sharp cheddar and cream cheese.
46g protein · 2g net carbs · 385 calories per serving
Dump and Go Crockpot Marry Me Chicken
Season the chicken, whisk a cream and Parmesan mix, pour it over, add sun-dried tomatoes. The slow cooker does the rest.
45g protein · 7g net carbs · 532 calories per serving
Crock Pot Marry Me Chicken
Sun-dried tomatoes, heavy cream, broth and Italian seasoning in the slow cooker with chicken breasts. Cook until the chicken hits 165°F.
42g protein · 7g net carbs · 479 calories per serving
Boursin Chicken
Thin chicken cutlets seared in a skillet, then finished in a sauce of Boursin cheese, onion and chicken broth. Parsley on top.
41g protein · 3g net carbs · 470 calories per serving
Creamy Tuscan Chicken Soup
Shredded chicken, spinach and sun-dried tomatoes in a creamy chicken broth made with heavy cream. Garlic and Italian seasoning flavor it, and Parmesan melts in at the end.
30g protein · 8g net carbs · 406 calories per serving
The Ultimate Creamy Crockpot Marry Me Chicken: Easy Weeknight Dinner That Impresses
Chicken breasts cook in a cream cheese based sauce, then get shredded and stirred back in. A quick cornstarch slurry makes the sauce cling.
40g protein · 7g net carbs · 424 calories per serving
Keto Chicken Broccoli Alfredo Soup
Chicken and broccoli in a creamy Alfredo broth made with heavy cream and parmesan. A warm soup that comes together on a busy night.
33g protein · 9g net carbs · 466 calories per serving
Start with the one that fits your night. Save the list so it’s there when you need a creamy dinner.
Roundups
