Edamame Avocado Hummus
This creamy and nutritious Edamame Avocado Hummus combines the earthy flavor of edamame with the lush richness of avocado, making it a delightful twist on classic hummus.
I stumbled upon Edamame Avocado Hummus one sunny afternoon while rummaging through my pantry, and let me tell you, it’s been a game changer ever since! This creamy, vibrant dip combines the earthy flavor of edamame with the lush richness of avocado, making it not only delicious but also nutritious. Whether it’s a busy weeknight or a breezy brunch, this recipe checks all the boxes and shines at any gathering. You’ll quickly find it’s a delightful twist on classic hummus that’s as healthy as it is satisfying!
Why make this recipe
Reasons to try it
This Edamame Avocado Hummus stands out for many reasons, making it a must-try. First off, it’s incredibly quick to whip up—perfect for those evenings when you’re pressed for time but still want something delicious and healthy. Additionally, it’s budget-friendly and can be tailored to your pantry’s provisions. This dip isn’t just nutritious; it’s also kid-approved thanks to its creamy texture and mild flavor.
Imagine serving this vibrant hummus at your next family gathering or as an appetizer for friends stopping by—everyone will appreciate the fresh twist. It’s ideal for dipping fresh veggies or spreading on toast, and it’s also a lovely complement to salads and grain bowls.
How to make Edamame Avocado Hummus
Preparing Edamame Avocado Hummus
Making Edamame Avocado Hummus is straightforward and fun. You’ll start by gathering your ingredients and blending them until they reach the perfect creamy consistency. With just a few steps and a food processor, you’ll have a delightful dip ready to enjoy.
Step-by-step Overview
- Gather your ingredients.
- Blend all ingredients except the oil in a food processor.
- Drizzle in oil while blending until you reach your desired consistency.
Ingredients
Key Ingredients
For this simple yet delicious recipe, you’ll need:
- 1 cup frozen shelled edamame, thawed
- 1/2 large avocado
- 1 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon tahini
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground pepper
- A pinch of salt
- 2 tbsp avocado oil (sub olive oil if preferred)
Don’t hesitate to customize the ingredients as per your taste! If you prefer a little heat, consider adding a pinch of cayenne pepper, or if you’re looking for a more robust flavor, try adding smoked paprika.
Directions
Step-by-step instructions
- In your food processor, combine the thawed edamame, avocado, lemon juice, minced garlic, tahini, onion powder, ground pepper, and salt.
- Pulse the mixture for 30 seconds. Make sure to scrape down the sides of the bowl to incorporate all ingredients.
- While the motor is running, slowly drizzle in the avocado oil. Continue pulsing until you achieve your desired creamy consistency.
And that’s it! You’re just a few quick steps away from a delightful dip!
01Ingredients
Key Ingredients
02Method
- Preparation
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0 OF 4 DONE03Recipe notes
- 01Store leftovers in an airtight container in the refrigerator for 3-5 days. For longer storage, freeze it while pressing plastic wrap directly on the surface to avoid browning. Thaw overnight in the fridge before serving.
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How to serve Edamame Avocado Hummus
Best ways to enjoy it
Edamame Avocado Hummus is incredibly versatile. Serve it in a chic bowl drizzled with a bit of extra olive oil and a sprinkle of sesame seeds for presentation. Pair it with fresh veggie sticks like carrots and cucumbers, pita chips, or toast for a perfect snack. It also makes a fantastic spread on sandwiches or wraps, bringing a delightful creaminess that enhances any meal.
How to store
Keeping leftovers fresh
Storing your Edamame Avocado Hummus is easy. Place it in an airtight container and refrigerate; it should last for about 3-5 days. For longer storage, you can freeze it. Just make sure to press a layer of plastic wrap directly on the surface before sealing it to avoid browning—avocado can oxidize. When ready to enjoy, let it thaw in the fridge overnight, and give it a quick stir before serving.
Variations
Creative twists
Want to mix things up? Here are some variations to consider:
- Spicy Edamame Hummus
- Add a dash of sriracha or cayenne pepper for heat.
- Herbed Version
- Toss in fresh basil or cilantro for a refreshing twist.
- Roasted Garlic
- For a richer flavor, use roasted garlic instead of raw.
Common questions
1. How long does it take to make this hummus?
It’s super quick! The whole process takes about 10 minutes from start to finish.
2. Can I make this recipe nut-free?
Absolutely! Simply omit the tahini, or substitute it with a sunflower seed spread.
3. Can I use fresh edamame instead of frozen?
Yes, you can! Just ensure that you cook and shell the edamame before using it in the recipe.
Now that you have a delightful recipe at your fingertips, give this Edamame Avocado Hummus a try and savor the flavors that come together in perfect harmony!
Appetizer
Appetizer
Appetizer
