Keto Beef Stew
A delightful and hearty Keto Beef Stew packed with tender beef, wholesome vegetables, and rich flavors, perfect for chilly evenings and family gatherings.
Keto Beef Stew is a delightful dish that brings warmth and comfort to your dinner table. It’s packed with tender beef, wholesome vegetables, and rich flavors, making it ideal for chilly evenings or family gatherings. This recipe showcases the essence of cozy home cooking while staying committed to your keto lifestyle. I’ve made this stew countless times, always finding that it satisfies cravings and brings smiles to my loved ones. You may also find Cozy Keto Beef Casserole useful.
Why you’ll love this dish
This Keto Beef Stew stands out not only for its delicious taste but also for its incredible health benefits. It’s low in carbohydrates and high in protein, making it a perfect meal for those on a keto diet. The rich combination of ingredients—like daikon radish and portabella mushrooms—adds depth to the flavor while providing essential nutrients. Furthermore, it’s a budget-friendly option that can feed the entire family, with little prep time required.
How this recipe comes together
Preparing Keto Beef Stew is straightforward. First, you’ll sear the beef to lock in all the juices. Then, the ingredients blend beautifully as they simmer, creating a savory depth that makes every spoonful delightful. This recipe also offers flexibility; it can be made in a large pot, slow cooker, or pressure cooker, catering to your kitchen style.
Gather these items
Here’s what you’ll need for a scrumptious pot of Keto Beef Stew:
- 3 tablespoons butter
- 2 lbs stew meat or beef chuck, cubed
- 4 cups beef or chicken broth
- ½ (14oz) can diced tomatoes with juices
- 1 ½ cups green beans, chopped into 1-inch pieces
- 6 oz portabella mushrooms, chopped
- 8 oz daikon radish, cubed
- ½ medium carrot, sliced
- ½ cup yellow onion, finely chopped
- ½ cup beef broth
- 1 tablespoon minced garlic
- 1 tablespoon apple cider vinegar
- 2 bay leaves
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme leaves
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- ½ teaspoon salt
- 2 teaspoons arrowroot powder (optional)
Feel free to customize some ingredients. For example, zucchini can replace the daikon radish for a lighter version.
Step-by-step instructions
- Start by seasoning the stew meat on all sides with salt and pepper.
- In a large stock pot or Dutch oven, melt the butter over medium-high heat.
- Working in batches, sear the stew meat on all sides until browned, then remove it from the pot.
- Once all meat is browned, return it to the pot and add the beef broth and diced tomatoes. Bring the mixture to a boil, then reduce the heat to a simmer for about 60 minutes.
- After an hour, add in the remaining ingredients (excluding the arrowroot powder or any thickener). Simmer for an additional 30-40 minutes until the vegetables are tender and the beef is fork-tender (well past the 145°F/63°C safe minimum for beef).
- Taste and add any additional seasoning as needed. If you’d like a thicker broth, stir in the arrowroot powder.
- For the slow cooker variation, place all ingredients in the cooker and let it cook on low for 5-6 hours.
- If using an Instant Pot, add the butter and stew meat to the liner. Use the SAUTE mode to sear the meat, then add the remaining ingredients and pressure cook on high for 25 minutes. Allow natural release for 10 minutes before releasing any remaining pressure.
01Ingredients
Main Ingredients
02Method
- Preparation
- Cooking
- Slow Cooker or Instant Pot Variation
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0 OF 9 DONE03Recipe notes
- 01Serve piping hot, garnished with fresh herbs like parsley or thyme. Pair with a crunchy salad or keto-friendly bread for dipping. Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
04Nutrition
Per serving- Calories
- 303
- Protein
- 37G
- Net carbs
- 7G
- Fat
- 13G
- Fiber
- 3G
Net carbs are total carbs minus fiber. Numbers are estimates from the ingredients listed.
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Best ways to enjoy it
Serve your Keto Beef Stew piping hot, garnished with a sprinkle of fresh herbs like parsley or thyme. To enhance the meal, consider pairing it with a crunchy side salad or some keto-friendly bread for dipping. You can also serve it with cauliflower rice for a cozy touch.
Storage and reheating tips
Leftovers are a delicious treat and can be easily stored in an airtight container in the refrigerator for up to 4 days. When reheating, simply warm in a pot on the stovetop or use the microwave. For longer storage, you can freeze the stew for up to 3 months. Just ensure it’s fully cooled down before transferring to the freezer for best results.
Creative twists
If you’re looking to mix things up a bit, consider adding other vegetables like bell peppers or even turnips. You can also experiment with different herbs and spices to add unique flavor profiles that suit your taste.
Your questions answered
Can I use a different type of meat?
Absolutely! You can use chicken if you prefer, but keep in mind that cooking times may vary.
What can I use instead of beef broth?
You can use chicken broth or vegetable stock instead, or add a splash of tomato juice for extra depth.
Is this stew freezer-friendly?
Yes, it’s perfect for freezing! Just make sure to let it cool completely before transferring it to a freezer-safe container.
Conclusion
Creating a wholesome and satisfying Keto Beef Stew is easy and incredibly rewarding. Not only does it provide comfort, but it also aligns with your dietary goals. For more ideas, check out Amazing Keto Beef Stew and my Easy Beef Shank Stew Recipe. Enjoy your culinary adventure!
Crockpot & Slow Cooker
Dinner
Dinner
