6 Low Carb Casserole Recipes With 30g+ Protein
Low carb casserole recipes with 30g+ protein and under 10g net carbs per serving, all from my own kitchen.
Low carb casserole recipes are what I make when the weather turns and everyone wants something hot and cheesy. These six all have 30g+ protein and under 10g net carbs per serving, and every one is on the table in 40 to 60 minutes. Five start with cooked chicken, and none of them needs pasta. Pick one, bake it, and dinner is done.
I only kept recipes where the card shows 30g or more protein and under 10g net carbs per serving. The numbers below are copied from each recipe card.
Creamy Chicken and Spinach Casserole
Chicken cutlets, spinach, cream cheese and mozzarella baked together. It serves 4 and takes 60 minutes.
53g protein · 8g net carbs · 595 calories per serving
Keto Chicken Bacon Ranch Casserole
Shredded chicken, turkey bacon, broccoli, cream cheese and cheddar with ranch seasoning. It serves 6 and takes 45 minutes.
52g protein · 7g net carbs · 607 calories per serving
Keto Jalapeno Popper Chicken Casserole
Shredded chicken in a cream cheese and sour cream base with diced jalapenos. It serves 8 and takes 45 minutes, so it covers a crowd.
48g protein · 5g net carbs · 485 calories per serving
Keto Chicken Enchilada Casserole
Shredded chicken and cauliflower rice with sugar-free enchilada sauce, green chilies and cheese. It serves 8 and takes 45 minutes.
36g protein · 5g net carbs · 357 calories per serving
Keto BBQ Chicken Casserole
Shredded chicken, keto-friendly BBQ sauce, turkey bacon and cheese. It serves 4 and takes 40 minutes.
33g protein · 8g net carbs · 393 calories per serving
Keto Chicken Spinach Mushroom Bake
A casserole-style bake of shredded chicken, spinach, mushrooms, cream cheese and mozzarella. It serves 4 and takes 45 minutes.
33g protein · 5g net carbs · 444 calories per serving
Save this list for the next cold night. Every recipe card has the full ingredients and steps.
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