Recipe Smoke^® High protein, low carb comfort food

Spinach Artichoke Chicken

September 25, 2026February 4, 2026 by Shary Eliot

I’ve been making a quick spinach artichoke topping for weeknight chicken dinners for years — it’s the kind of recipe …

Creamy Mediterranean Chicken Skillet

September 25, 2026January 30, 2026 by Shary Eliot

I first made this creamy Mediterranean chicken skillet on a hectic weeknight when I wanted something bright, comforting, and fast. …

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Think of me as that buddy who’s always shoving a plate of something delicious in your hands before you’ve even taken your coat off. When I’m not being mom to my sweet kiddo, I’m in the kitchen. Usually barefoot, music on, making something that smells so good my neighbors probably consider “accidentally” dropping by.

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Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Creamy Chicken Dish

Spinach Artichoke Chicken

Creamy Mediterranean Chicken Skillet

Recent Recipes

Low Carb Christmas Breakfast Casserole

Low Carb Christmas Cookies

High Protein Thanksgiving Turkey Meatloaf

Keto Pumpkin Pie

Keto Gravy

Slow Cooker Turkey Breast

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