Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 10 of 32

Easy Orange Chicken Recipe Easy Orange Chicken Recipe Marc Mccarthy · Mar 8, 2026 This low-carb version of the classic orange chicken is bursting with flavor while fitting seamlessly into a keto lifestyle, making it perfect… Easy Spinach Stuffed Chicken Breasts Easy Spinach Stuffed Chicken Breasts Shary Eliot · Mar 8, 2026 A deliciously healthy dish that features chicken breasts stuffed with creamy cheeses and fresh spinach, perfect for any occasion. Easy Keto Chicken Parmesan Recipe Easy Keto Chicken Parmesan Recipe Marlene Dufour · Mar 8, 2026 A healthy, low-carb twist on classic Chicken Parmesan, these stuffed zucchini boats are warm, cheesy, and perfect for any family dinner. Sticky Garlic Chicken Noodles Sticky Garlic Chicken Noodles Diego Martinez · Mar 8, 2026 A quick, one-pan dinner that combines garlicky chicken with glossy, sticky noodles for a family-friendly weeknight meal. Easy Chicken Lo Mein Ready in 30 Minutes for Cozy Nights Easy Chicken Lo Mein Ready in 30 Minutes for Cozy Nights Diego Martinez · Mar 7, 2026 A quick and flavorful chicken lo mein recipe that comes together in about 30 minutes, perfect for busy weeknights. Chicken Burrito Bowl Chicken Burrito Bowl Shary Eliot · Mar 7, 2026 A flavorful and customizable chicken burrito bowl with a lime-chili marinade, juicy chicken thighs, cilantro-lime rice, and various toppings. Pineapple Chicken Rice Bowl Pineapple Chicken Rice Bowl Marlene Dufour · Mar 7, 2026 A bright and savory bowl featuring chicken, pineapple, and a soy-honey glaze, perfect for busy weeknights. Jerk Chicken Bowls with Mango Salsa and Coconut Rice Jerk Chicken Bowls with Mango Salsa and Coconut Rice Diego Martinez · Mar 6, 2026 A delicious bowl featuring smoky jerk chicken, fragrant coconut rice, and refreshing mango salsa, perfect for a weeknight dinner. Chicken Burrito Bowls Chicken Burrito Bowls Marc Mccarthy · Mar 6, 2026 These filling and customizable chicken burrito bowls combine shredded chicken, rice, black beans, corn, and fresh toppings, delivering protein, carbs, and vibrant… Slow Cooker Chicken Burrito Bowl Slow Cooker Chicken Burrito Bowl Diego Martinez · Mar 6, 2026 A hands-off, crowd-pleasing meal that's comforting and simple, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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