Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 9 of 32

Easy Greek Chicken Bowls Easy Greek Chicken Bowls Diego Martinez · Mar 10, 2026 A vibrant and nutritious meal featuring marinated chicken, fresh vegetables, and creamy tzatziki over quinoa or brown rice, perfect for quick weeknight… Easy BBQ Chicken Thighs Recipe Easy BBQ Chicken Thighs Recipe Shary Eliot · Mar 10, 2026 A quick and flavorful low-carb dinner option featuring succulent chicken thighs simmered with BBQ sauce and topped with melted cheese. Easy Garlic Chicken Spaghetti Squash Easy Garlic Chicken Spaghetti Squash Marlene Dufour · Mar 10, 2026 This Garlic Chicken Spaghetti Squash combines tender chicken, aromatic garlic, and the unique texture of roasted spaghetti squash for a comforting yet… Dump and Go Crockpot Teriyaki Chicken Dump and Go Crockpot Teriyaki Chicken Marlene Dufour · Mar 10, 2026 A hands-off, flavorful teriyaki chicken made effortlessly in the slow cooker, perfect for busy weeknights or meal prep. Instant Pot Chicken Burrito Bowls Instant Pot Chicken Burrito Bowls Marc Mccarthy · Mar 9, 2026 These one-pot Instant Pot chicken burrito bowls are quick, filling, and family-friendly, perfect for busy weeknights. Crockpot White Chicken Chili with Cream Cheese Crockpot White Chicken Chili with Cream Cheese Diego Martinez · Mar 9, 2026 A cozy, hands-off white chicken chili made in a slow cooker, featuring tender shredded chicken, beans, corn, tomatoes, and cream cheese for… Instant Pot Chicken Chili Instant Pot Chicken Chili Shary Eliot · Mar 9, 2026 This hearty Instant Pot Chicken Chili is creamy, comforting, and quick to prepare, making it a perfect weeknight dinner that reheats well. Easy Mediterranean Chicken Zucchini Bake Easy Mediterranean Chicken Zucchini Bake Diego Martinez · Mar 9, 2026 This Mediterranean Chicken Zucchini Bake combines tender chicken breasts, fresh vegetables, and a harmonious blend of spices, making it a delightful option… Best Chicken Cauliflower Rice Casserole Best Chicken Cauliflower Rice Casserole Shary Eliot · Mar 9, 2026 A comforting and nutritious casserole made with shredded chicken and cauliflower rice, enveloped in a creamy sauce, perfect for busy weeknights and… Easy Honey Garlic Chicken Recipe Easy Honey Garlic Chicken Recipe Marc Mccarthy · Mar 9, 2026 Delight in the perfect balance of sweet and savory with honey garlic chicken paired with roasted sweet potatoes; a quick and satisfying…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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