Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 19 of 32

Greek Chicken Tenders Greek Chicken Tenders Shary Eliot · Feb 11, 2026 Quick and juicy Greek chicken tenders marinated in lemon, garlic, and oregano, perfect for weeknight dinners and lunchboxes. Dill Pickle Parmesan Chicken Recipe Dill Pickle Parmesan Chicken Recipe Marlene Dufour · Feb 11, 2026 A quick, tangy, and cheesy chicken dish topped with dill pickle ranch and a crunchy Parmesan crust, perfect for busy weeknights. Mediterranean Lemon-Dill Chicken Bowls Mediterranean Lemon-Dill Chicken Bowls Marc Mccarthy · Feb 10, 2026 Bright, fresh, and effortlessly prepared, these Mediterranean Lemon-Dill Chicken Bowls feature marinated chicken breasts served over quinoa or rice, paired with crisp… Easy Broccoli Chicken Salad Recipe Easy Broccoli Chicken Salad Recipe Marc Mccarthy · Feb 8, 2026 A delightful combination of tender chicken and crunchy broccoli in a creamy dressing. Perfect for family gatherings or a quick weeknight dinner. Cottage Cheese Chicken Bake: Creamy, High-Protein, One-Dish Wonder Cottage Cheese Chicken Bake: Creamy, High-Protein, One-Dish Wonder Diego Martinez · Feb 7, 2026 A comforting and simple one-dish meal featuring chicken baked with a creamy, protein-packed cottage cheese sauce, perfect for busy weeknights or meal… Keto Broccoli Cheddar Stuffed Chicken Keto Broccoli Cheddar Stuffed Chicken Shary Eliot · Feb 7, 2026 A fast, low-carb dinner featuring tender chicken breasts stuffed with a creamy broccoli and cheddar filling, perfect for weeknights or dinner guests. Ranch Chicken and Veggies with Cottage Cheese Ranch Chicken and Veggies with Cottage Cheese Marlene Dufour · Feb 7, 2026 A convenient and nutritious set-and-forget dinner featuring tender chicken breasts cooked with mixed vegetables and a creamy cottage cheese sauce flavored with… Protein Burrito Casserole Protein Burrito Casserole Marc Mccarthy · Feb 6, 2026 This protein-packed burrito casserole combines shredded chicken, brown rice, black beans, corn, and salsa under melty cheese, making it a quick and… Keto Oven Baked Chicken Keto Oven Baked Chicken Diego Martinez · Feb 6, 2026 A quick and easy keto-friendly chicken recipe, featuring a creamy salsa topping and bell peppers, perfect for busy weeknights. The Best Chicken Tzatziki Ever The Best Chicken Tzatziki Ever Diego Martinez · Feb 6, 2026 A refreshing Greek dish combining succulent chicken with a creamy, tangy tzatziki sauce, perfect for warm summer nights or healthy dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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