Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 20 of 32

Easy Chicken Butternut Chili Recipe Easy Chicken Butternut Chili Recipe Marlene Dufour · Feb 6, 2026 A delightful combination of sweet butternut squash and savory spices, this Chicken Butternut Chili is a kid-approved favorite that's budget-friendly and quick… Keto Chicken Alfredo Broccoli Bake Keto Chicken Alfredo Broccoli Bake Diego Martinez · Feb 6, 2026 A creamy, cheesy, and satisfying low-carb bake perfect for family dinners or potlucks. Easy Chicken Recipe Easy Chicken Recipe Shary Eliot · Feb 6, 2026 A delicious weeknight meal that combines tender chicken with earthy mushrooms and vibrant asparagus. Easy Chicken Stuffed Cubanelle Peppers Easy Chicken Stuffed Cubanelle Peppers Shary Eliot · Feb 5, 2026 Savor tasty bites of chicken nestled in sweet, roasted Cubanelle peppers, perfect for family dinners or meal prep. Garlic Parmesan Chicken Meatloaf Garlic Parmesan Chicken Meatloaf Shary Eliot · Feb 5, 2026 This Garlic Parmesan Chicken Meatloaf combines garlic and cheesy flavor in a quick assembly for a comforting weeknight dinner that's kid-friendly and… Honey Lemon Pepper Wings Honey Lemon Pepper Wings Shary Eliot · Feb 5, 2026 These delicious honey lemon pepper wings feature a crispy baked exterior, sticky-sweet honey, and a sharp lemon-pepper finish, making them a perfect… Creamy Chicken In 30 Minutes Creamy Chicken In 30 Minutes Marlene Dufour · Feb 5, 2026 An elegant dish that pairs creamy celery root puree with savory chicken for a comforting yet gourmet meal. Healthy Spinach & Artichoke Chicken Bake Healthy Spinach & Artichoke Chicken Bake Marc Mccarthy · Feb 5, 2026 A comforting and nutritious bake that combines shredded chicken, creamy cheeses, and vibrant vegetables for a delicious weeknight meal. Garlic Chicken Spaghetti Squash Garlic Chicken Spaghetti Squash Diego Martinez · Feb 5, 2026 A light and flavorful dish featuring roasted spaghetti squash tossed with garlic chicken and Parmesan, making it a perfect low-carb alternative to… Spinach Artichoke Chicken Spinach Artichoke Chicken Shary Eliot · Feb 4, 2026 A quick and impressive spinach artichoke topping for weeknight chicken dinners that's lighter but still creamy and melty.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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