Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 21 of 32

Creamy Low Carb Chicken Casserole with Broccoli and Bacon Creamy Low Carb Chicken Casserole with Broccoli and Bacon Marlene Dufour · Feb 4, 2026 A creamy, cheesy casserole packed with protein and veggies, perfect for busy weeknights or meal-prepping. Easy Chicken & Spinach Recipe Easy Chicken & Spinach Recipe Shary Eliot · Feb 4, 2026 A quick and delicious weeknight dinner featuring tender chicken breasts and vibrant spinach in a zesty salsa. Easy Pulled Chicken Sandwich Recipe Easy Pulled Chicken Sandwich Recipe Shary Eliot · Feb 4, 2026 Comforting pulled chicken sandwiches made with tender shredded chicken and a flavorful homemade sauce, served on whole wheat buns, perfect for busy… Easy Sheet Pan Chicken Easy Sheet Pan Chicken Marc Mccarthy · Feb 3, 2026 A delightful one-pan meal that combines roasted chicken with colorful vegetables, perfect for busy weeknights and gatherings. Easy Grilled Chicken with Broccoli and Red Cabbage Easy Grilled Chicken with Broccoli and Red Cabbage Marlene Dufour · Feb 3, 2026 A quick and nutritious chicken veggie bowl bursting with vibrant flavors and colors, perfect for busy weeknights or meal prep. Best Stuffed Chicken Breast Recipe Best Stuffed Chicken Breast Recipe Shary Eliot · Feb 3, 2026 A delightful combination of juicy chicken breasts stuffed with a flavorful filling of spinach, creamy cheeses, and sun-dried tomatoes, perfect for a… Slow Cooker Street Corn Chicken: Creamy Comfort in Every Bite Slow Cooker Street Corn Chicken: Creamy Comfort in Every Bite Marlene Dufour · Feb 2, 2026 Deliciously creamy, tangy, and smoky slow-cooked chicken combined with street corn flavors — perfect for busy weeknights. Crockpot Chicken Piccata Crockpot Chicken Piccata Marc Mccarthy · Feb 2, 2026 Easy-to-make Slow Cooker Chicken Piccata delivers the classic tangy, buttery flavors with minimal hands-on time, perfect for busy weeknights. Pineapple Cowboy Candy Chicken Wings Pineapple Cowboy Candy Chicken Wings Marlene Dufour · Feb 2, 2026 These sweet-and-savory chicken wings feature a delicious glaze made with pineapple juice, brown sugar, and jalapeños for a perfect finger food that’s… Cajun White Chicken Chili Cajun White Chicken Chili Shary Eliot · Feb 2, 2026 A hearty and comforting chili that combines smoky Cajun flavors with shredded chicken, shrimp, and creamy white beans for a quick, one-pot…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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