Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 27 of 32

Hot Honey Chicken and Rice Bowls Hot Honey Chicken and Rice Bowls Diego Martinez · Jan 11, 2026 A quick and easy recipe for Hot Honey Chicken and Rice Bowls that combines succulent chicken with sautéed vegetables and a flavorful… Crock Pot Chicken Pot Pie Crock Pot Chicken Pot Pie Shary Eliot · Jan 11, 2026 A comforting and easy-to-make chicken pot pie cooked in a crock pot, perfect for chilly nights with warm, creamy sauce and flaky… Tex Mex Chicken and Zucchini Recipe Tex Mex Chicken and Zucchini Recipe Marc Mccarthy · Jan 10, 2026 A delicious, quick, and easy Tex Mex dish featuring chicken and zucchini, perfect for busy weeknights and kid-approved! Easy Roasted Chicken Recipe Easy Roasted Chicken Recipe Marc Mccarthy · Jan 10, 2026 An easy yet gourmet roasted chicken dish infused with garlic and olives, perfect for dinner parties or family gatherings. Easy Seared Coconut-Lime Chicken Recipe Easy Seared Coconut-Lime Chicken Recipe Shary Eliot · Jan 10, 2026 A quick and delicious weeknight meal featuring marinated chicken, a refreshing coconut-lime sauce, and a vibrant snap pea slaw. Easy Spanish Chicken and Peppers Easy Spanish Chicken and Peppers Marc Mccarthy · Jan 9, 2026 A flavorful and easy-to-make dish featuring tender chicken and vibrant mini sweet peppers, perfect for family dinners or gatherings. Easy Chicken Souvlaki Skewers Easy Chicken Souvlaki Skewers Shary Eliot · Jan 8, 2026 A quick and delicious Mediterranean-inspired dish featuring marinated chicken and fresh vegetables, perfect for grilling. Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe Marlene Dufour · Jan 5, 2026 These quick chicken and broccoli bowls featuring a creamy garlic sauce are perfect for busy weeknight dinners, balancing speed, texture, and flavor… Healthy Sticky Chicken Bowls Healthy Sticky Chicken Bowls Diego Martinez · Jan 5, 2026 These Healthy Sticky Chicken Bowls feature tender chicken in a soy-honey glaze, paired with colorful stir-fried vegetables over a bed of rice,… Spinach Stuffed Chicken Breasts – a healthy low carb dinner option! Spinach Stuffed Chicken Breasts – a healthy low carb dinner option! Diego Martinez · Jan 5, 2026 A delicious low-carb chicken dish stuffed with creamy spinach and cheese, perfect for weeknights or entertaining.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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