Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 28 of 32

Healthy Greek Chicken Bowl Healthy Greek Chicken Bowl Shary Eliot · Jan 4, 2026 A quick, healthy, and satisfying bowl featuring lean chicken, bright vegetables, tangy feta, and whole grains, perfect for meal prep or a… Healthy High Protein White Chicken Chili Healthy High Protein White Chicken Chili Shary Eliot · Jan 4, 2026 A comforting, creamy, and high-protein chili made with shredded chicken, white beans, and Greek yogurt, perfect for busy weeknights. Mediterranean Chicken Stir Fry Mediterranean Chicken Stir Fry Marc Mccarthy · Jan 4, 2026 A vibrant and quick skillet meal featuring juicy chicken, briny olives, and sun-dried tomatoes, perfect for busy weeknights. Quick & Healthy Chicken Skillet Quick & Healthy Chicken Skillet Marlene Dufour · Jan 4, 2026 A fast and flexible skillet dish with lean chicken and bright vegetables, perfect for quick weeknight dinners. Crunchy Crispy Air Fryer Chicken & Mozzarella Wraps Crunchy Crispy Air Fryer Chicken & Mozzarella Wraps Marc Mccarthy · Jan 4, 2026 These crunchy, cheesy chicken and mozzarella wraps are crispy air-fried chicken stuffed into tortillas with melty mozzarella, fresh lettuce, and tomato, making… Mediterranean Chicken Stir Fry Recipe Mediterranean Chicken Stir Fry Recipe Diego Martinez · Jan 4, 2026 A bright and fast one-skillet Mediterranean chicken stir fry featuring olives, sun-dried tomatoes, and feta that is perfect for busy weeknights. High-Protein Mediterranean Chicken Bowls High-Protein Mediterranean Chicken Bowls Marc Mccarthy · Jan 4, 2026 Bright, filling, and fast Mediterranean chicken bowls featuring lean chicken, crisp vegetables, and tangy feta, perfect for meal prep or a quick… Easy Clean High-Protein Meals for Healthy Eating Made Simple! Easy Clean High-Protein Meals for Healthy Eating Made Simple! Diego Martinez · Jan 4, 2026 A nourishing bowl filled with lean protein from chicken, complete protein from quinoa and black beans, and bright greens from spinach, perfect… Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy Pineapple Chicken and Rice: Sweet, Savory, Effortlessly Easy Diego Martinez · Jan 1, 2026 A quick and satisfying weeknight meal that combines sweet pineapple and savory soy sauce over tender chicken and rice, perfect for busy… Broccoli Chicken Casserole Broccoli Chicken Casserole Marc Mccarthy · Jan 1, 2026 A comforting and creamy casserole loaded with chicken, broccoli, and cheese, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me