Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 29 of 32

Chicken Enchilada Rice Casserole Chicken Enchilada Rice Casserole Diego Martinez · Jan 1, 2026 A festive, budget-friendly casserole featuring cooked rice, shredded chicken, and a blend of beans, corn, and enchilada sauce, all baked with cheese… Chicken Broccoli Rice Cheese Casserole Chicken Broccoli Rice Cheese Casserole Shary Eliot · Jan 1, 2026 A comforting, budget-friendly casserole made with pantry staples, perfect for busy weeknights or potlucks. Million Dollar Chicken Casserole Recipe – Easy Comfort Food Million Dollar Chicken Casserole Recipe – Easy Comfort Food Diego Martinez · Jan 1, 2026 A creamy, savory dish featuring tender chicken and a crunchy Ritz cracker topping, perfect for potlucks and family dinners. Chicken Parmesan Casserole Chicken Parmesan Casserole Shary Eliot · Jan 1, 2026 A comforting casserole featuring tender chicken, marinara sauce, and ooey-gooey melted cheese, perfect for busy weeknights. It felt like a tiny holiday It felt like a tiny holiday Marc Mccarthy · Jan 1, 2026 A Mediterranean-style roasted chicken dish featuring lemon, garlic, rosemary, olives, and tender baby potatoes, perfect for weeknights or small celebrations. Creamy Herb Chicken with Mashed Potatoes & Glazed Carrots: A Complete Comfort Food Dinner Creamy Herb Chicken with Mashed Potatoes & Glazed Carrots: A Complete Comfort Food Dinner Marc Mccarthy · Dec 23, 2025 A comforting and impressive dish featuring tender chicken in a silky Parmesan cream sauce, paired with buttery mashed potatoes and sweet glazed… Quick & Easy Homemade Butter Chicken Recipe Quick & Easy Homemade Butter Chicken Recipe Marlene Dufour · Dec 23, 2025 A fast and easy butter chicken recipe with a creamy tomato sauce that’s perfect for weeknight dinners, prepared in just 30 minutes. Healthy Salsa Verde Chicken Casserole Healthy Salsa Verde Chicken Casserole Marc Mccarthy · Dec 23, 2025 This one-dish casserole combines shredded chicken, salsa verde, black beans, and cheese for a quick and wholesome weeknight meal that's kid-friendly and… Cheesy Garlic Chicken Wraps Cheesy Garlic Chicken Wraps Diego Martinez · Dec 23, 2025 These cheesy garlic chicken wraps are quick, budget-friendly, and endlessly adaptable, perfect for weeknight dinners and lunch leftovers. Slow Cooker Lemon Herb Chicken and Rice Slow Cooker Lemon Herb Chicken and Rice Shary Eliot · Dec 23, 2025 A bright and comforting one-pot meal featuring tender chicken and fluffy rice cooked in a tangy lemon-herb broth, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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