Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Chicken

Winner winner, weeknight chicken dinner. Saucy, crispy, skillet-fried, or oven-roasted.

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Showing 10 recipes on page 30 of 32

Caramelized Soy Chicken in Garlic Ginger Broth with Rice: An Incredible Ultimate Recipe Caramelized Soy Chicken in Garlic Ginger Broth with Rice: An Incredible Ultimate Recipe Diego Martinez · Dec 23, 2025 A comforting one-pot dinner featuring caramelized chicken thighs in a fragrant garlic-ginger broth, perfect for serving over jasmine rice. Brazilian Coconut Chicken Brazilian Coconut Chicken Shary Eliot · Dec 23, 2025 A creamy and tangy chicken dish with rich coconut milk, bright lime, and fresh cilantro, perfect for weeknight dinners. 38g Protein Chicken Enchiladas with Dreamy White Sauce 38g Protein Chicken Enchiladas with Dreamy White Sauce Marc Mccarthy · Dec 23, 2025 A comforting, high-protein twist on classic enchiladas, featuring shredded chicken, whole wheat tortillas, and a creamy Greek yogurt white sauce. Crispy Air Fryer Chicken & Mozzarella Wraps Crispy Air Fryer Chicken & Mozzarella Wraps Diego Martinez · Dec 23, 2025 Quick and crunchy wraps featuring shredded chicken and gooey mozzarella, perfect for weeknight dinners or leisurely lunches. Creamy Low Carb Chicken Casserole Creamy Low Carb Chicken Casserole Shary Eliot · Dec 23, 2025 This creamy, low-carb chicken casserole is rich, cheesy, and easy to make with pantry staples, perfect for busy weeknights or family dinners. Crockpot Ranch Chicken and Gravy Crockpot Ranch Chicken and Gravy Marc Mccarthy · Dec 23, 2025 A simple and comforting crockpot meal featuring tender chicken breasts and a rich gravy, perfect for busy weeknights. Cheesy Chicken Garlic Wraps Cheesy Chicken Garlic Wraps Marc Mccarthy · Dec 19, 2025 Quick, comforting wraps filled with seasoned chicken, melty cheese, and a creamy garlic sauce, perfect for weeknight dinners or casual gatherings. Sticky Garlic Chicken Noodles Recipe Sticky Garlic Chicken Noodles Recipe Shary Eliot · Dec 19, 2025 A saucy, slightly sweet, garlicky one-pan meal that comes together fast for a satisfying weeknight dinner. Greek Chicken Bowls Greek Chicken Bowls Marc Mccarthy · Dec 19, 2025 A fresh and filling weeknight meal featuring grilled chicken, vibrant vegetables, and a zesty tzatziki sauce served over quinoa. French Onion Chicken Orzo Casserole French Onion Chicken Orzo Casserole Diego Martinez · Dec 19, 2025 A creamy and cozy casserole featuring caramelized onions, tender orzo, and rotisserie chicken, topped with melted mozzarella cheese. Perfect for weeknight dinners…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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