Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Crockpot Ranch Marry Me ChickenChicken Crockpot Ranch Marry Me Chicken Diego Martinez · Jan 31, 2026 A comforting, creamy chicken dish prepared effortlessly in the slow cooker, perfect for busy weeknights and family meals. Slow Cooker Salisbury Steak MeatballsBeef & roasts Slow Cooker Salisbury Steak Meatballs Shary Eliot · Jan 31, 2026 A cozy, hands-off slow cooker recipe that transforms frozen meatballs into a comforting dish served over creamy mashed potatoes. Crock Pot Shipwreck StewSoups & chili Crock Pot Shipwreck Stew Marlene Dufour · Jan 30, 2026 A hearty and easy one-pot comfort meal perfect for busy nights. Ground beef, beans, and vegetables come together in a slow cooker… Crock Pot Jambalaya Crock Pot Jambalaya Marc Mccarthy · Jan 30, 2026 A cozy one-pot meal that brings classic Creole flavors to your table with minimal effort, perfect for busy weeknights or potlucks. Crock Pot Street Tacos Crock Pot Street Tacos Diego Martinez · Jan 30, 2026 Easy and flavorful Crock Pot Street Tacos featuring tender shredded carne asada, perfect for busy weeknights or party prep. Garlic Parmesan Crockpot Chicken and Potatoes: An Incredible Ultimate RecipeChicken Garlic Parmesan Crockpot Chicken and Potatoes: An Incredible Ultimate Recipe Shary Eliot · Jan 30, 2026 A creamy, savory one-pot meal combining tender chicken and buttery baby potatoes, cooked effortlessly in a slow cooker. Crockpot French Onion MeatballsBeef & roasts Crockpot French Onion Meatballs Marlene Dufour · Jan 30, 2026 An easy, cozy dinner that tastes gourmet, featuring tender meatballs in a rich oniony sauce, perfect for busy weeknights and potlucks. Easy Crock Pot Crack ChickenChicken Easy Crock Pot Crack Chicken Diego Martinez · Jan 30, 2026 This creamy, cheesy Crock Pot Crack Chicken is a no-fuss, crowd-pleasing meal that's perfect served as a sandwich, over rice, or as… Crock Pot Cheesesteak Tortellini Crock Pot Cheesesteak Tortellini Shary Eliot · Jan 30, 2026 A creamy, indulgent one-pot dinner that combines cheesesteak flavors with tortellini, perfect for busy weeknights or potlucks. Slow Cooker Cowboy Casserole Slow Cooker Cowboy Casserole Marlene Dufour · Jan 30, 2026 A hearty, easy-to-make casserole that features layers of tender potatoes, flavorful ground beef, and a creamy sauce, perfect for busy weeknights and…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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