Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Crockpot Chicken PiccataChicken Crockpot Chicken Piccata Marc Mccarthy · Feb 2, 2026 Easy-to-make Slow Cooker Chicken Piccata delivers the classic tangy, buttery flavors with minimal hands-on time, perfect for busy weeknights. Crockpot Butter ChickenChicken Crockpot Butter Chicken Marc Mccarthy · Feb 2, 2026 A rich and creamy butter chicken dish made effortlessly in a crockpot, perfect for busy weeknights and family-friendly meals. Crockpot Potato SoupSoups & chili Crockpot Potato Soup Diego Martinez · Feb 2, 2026 A cozy and creamy potato soup that is perfect for cold evenings, requiring minimal active time and ideal for feeding a crowd. Slow Cooker Creamy Tuscan Chicken OrzoChicken Slow Cooker Creamy Tuscan Chicken Orzo Shary Eliot · Feb 2, 2026 A comforting one-pot meal with tender shredded chicken, a creamy tomato-based sauce, and orzo that absorbs all the flavors, perfect for busy… Crockpot Scalloped PotatoesDips & sides Crockpot Scalloped Potatoes Marc Mccarthy · Feb 1, 2026 Creamy, cheesy scalloped potatoes cooked slowly in a crockpot, perfect for a crowd and hassle-free holiday meals. Slow Cooker Beef Barley SoupBeef & roasts Slow Cooker Beef Barley Soup Shary Eliot · Feb 1, 2026 This hearty, budget-friendly slow cooker beef barley soup is a comforting one-pot meal that fills the house with savory aroma and is… Crock Pot Mexican Shredded Beef TacosBeef & roasts Crock Pot Mexican Shredded Beef Tacos Shary Eliot · Jan 31, 2026 This easy and flavorful crock pot shredded beef taco recipe features a tender chuck roast braised in beef broth with onions, garlic,… Crockpot Chicken AlfredoChicken Crockpot Chicken Alfredo Marc Mccarthy · Jan 31, 2026 A creamy, comforting, and easy chicken alfredo dish made in a slow cooker, perfect for busy weeknights and feeding a crowd. Honey BBQ Crockpot MeatballsBeef & roasts Honey BBQ Crockpot Meatballs Shary Eliot · Jan 31, 2026 Effortless, sticky, and sweet meatballs made in a crockpot, perfect for game days or potlucks. This Taco Crock Pot Hashbrown Casserole recipe is super simple and really delicious! It is sure to be… This Taco Crock Pot Hashbrown Casserole recipe is super simple and really delicious! It is sure to be… Marlene Dufour · Jan 31, 2026 A delicious and easy casserole combining taco-seasoned meat and cheesy hashbrowns, perfect for brunch or potlucks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.