Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Showing 10 slow cooks on page 7 of 15

Savory Crockpot Teriyaki Chicken for Effortless Family DinnersChicken Savory Crockpot Teriyaki Chicken for Effortless Family Dinners Marc Mccarthy · Mar 4, 2026 A hands-off, comforting teriyaki chicken dish that uses simple pantry staples, colorful vegetables, and a honey-forward glaze, perfect for weeknight dinners and… Hearty Crockpot Cabbage Roll Soup for Cozy Family DinnersSoups & chili Hearty Crockpot Cabbage Roll Soup for Cozy Family Dinners Shary Eliot · Mar 4, 2026 A comforting, deconstructed version of stuffed cabbage cooked effortlessly in a crockpot, perfect for busy weeknights. Dump and Go Crockpot Teriyaki Chicken – The Easiest Weeknight Dinner WinChicken Dump and Go Crockpot Teriyaki Chicken – The Easiest Weeknight Dinner Win Marlene Dufour · Mar 4, 2026 A quick and easy slow-cooker dish that combines chicken with a savory-sweet teriyaki sauce, perfect for busy weeknights. Crockpot Lentil and Sweet Potato StewSoups & chili Crockpot Lentil and Sweet Potato Stew Marc Mccarthy · Mar 4, 2026 A warming and nourishing slow-cooked stew made with earthy lentils, sweet potatoes, and a flavorful tomato-broth base, perfect for meal prep or… Dump And Go Crockpot Chicken FajitasChicken Dump And Go Crockpot Chicken Fajitas Diego Martinez · Mar 4, 2026 A hands-off recipe for tender, flavorful chicken fajitas made effortlessly in a slow cooker—perfect for taco night or meal prep. Slow Cooker Cabbage, Sausage & PotatoesDips & sides Slow Cooker Cabbage, Sausage & Potatoes Shary Eliot · Mar 4, 2026 A comforting one-pot meal of cabbage, smoked sausage, and potatoes, easily made in a slow cooker for a family-friendly dinner. Slow Cooker Creamy Tomato Basil ChickenChicken Slow Cooker Creamy Tomato Basil Chicken Marlene Dufour · Mar 3, 2026 This slow cooker creamy tomato basil chicken combines tender chicken breasts with a tangy sauce of crushed tomatoes and heavy cream, flavored… Crockpot Sweet and Sour ChickenChicken Crockpot Sweet and Sour Chicken Marc Mccarthy · Mar 3, 2026 This easy slow-cooked recipe features tender chicken in a tangy-sweet pineapple sauce, perfect for weeknight dinners and meal prep. Taco Slow Cooker Cowboy Casserole Taco Slow Cooker Cowboy Casserole Shary Eliot · Mar 3, 2026 A hearty, budget-friendly casserole with ground beef, black beans, tomatoes, and cheese, perfect for busy weeknights or potlucks. Dump and Go Crockpot Coconut Curry ChickenChicken Dump and Go Crockpot Coconut Curry Chicken Marlene Dufour · Mar 3, 2026 A simple and comforting slow-cooker coconut curry chicken with tender chunks of chicken, creamy coconut milk, and warm flavors of curry, perfect…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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