Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Crockpot & Slow Cooker

Crack chicken that shreds with a fork by five, beef that's been going since breakfast, creamy Tuscan chicken you'll finish with a spoon. High protein, low carb comfort food that cooks itself while you're out, and is ready when you walk in.

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Healthy Crockpot Chicken TacosChicken Healthy Crockpot Chicken Tacos Marc Mccarthy · Mar 3, 2026 These Healthy Crockpot Chicken Tacos are easy, flavorful, and perfect for busy weeknights or casual get-togethers. Juicy shredded chicken with a bright… Crockpot Chicken Tortilla Soup with RotelChicken Crockpot Chicken Tortilla Soup with Rotel Diego Martinez · Mar 3, 2026 A comforting, set-and-forget soup made with tender shredded chicken, smoky cumin, and hearty black beans and corn, perfect for any weeknight dinner… Crockpot Garlic Butter ChickenChicken Crockpot Garlic Butter Chicken Shary Eliot · Mar 3, 2026 A simple and flavorful slow cooker recipe featuring buttery garlic chicken and tender mixed vegetables, perfect for busy weeknights. Crockpot Coconut Lime ChickenChicken Crockpot Coconut Lime Chicken Marlene Dufour · Mar 3, 2026 An easy, hands-off recipe for tender shredded chicken in a creamy coconut-lime sauce, perfect for weeknight dinners and meal prep. Irresistible Garlic Parmesan Crockpot Chicken in 6 HoursChicken Irresistible Garlic Parmesan Crockpot Chicken in 6 Hours Diego Martinez · Mar 2, 2026 This garlic parmesan crockpot chicken features tender chicken and baby potatoes soaked in a garlicky, cheesy sauce, perfect for busy family dinners… Savory Slow-Cooker Street Corn Chicken for Cozy NightsChicken Savory Slow-Cooker Street Corn Chicken for Cozy Nights Shary Eliot · Mar 2, 2026 A creamy and flavorful slow-cooker chicken dish inspired by street corn, perfect for busy weeknights. 10-Minute Healthy Hawaiian Crockpot Chicken Recipe You NeedChicken 10-Minute Healthy Hawaiian Crockpot Chicken Recipe You Need Marlene Dufour · Mar 2, 2026 A sweet and tangy crockpot chicken dish that combines pantry staples for a family-friendly meal with minimal fuss. Creamy Crockpot Chicken Wild Rice SoupChicken Creamy Crockpot Chicken Wild Rice Soup Marc Mccarthy · Feb 3, 2026 This slow-cooked creamy chicken wild rice soup is a comforting dish perfect for chilly days, featuring tender chicken, nutty wild rice, and… Pin by Lisa Hovey on Soups | Crockpot recipes slow cooker, easy chili recipe, slow cooker chili recipeSoups & chili Pin by Lisa Hovey on Soups | Crockpot recipes slow cooker, easy chili recipe, slow cooker chili recipe Diego Martinez · Feb 2, 2026 A hearty and flavorful slow-cooker chili that's perfect for busy weeknights and game day. It's easy to prepare and budget-friendly, making it… Slow Cooker Street Corn Chicken: Creamy Comfort in Every BiteChicken Slow Cooker Street Corn Chicken: Creamy Comfort in Every Bite Marlene Dufour · Feb 2, 2026 Deliciously creamy, tangy, and smoky slow-cooked chicken combined with street corn flavors — perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.