Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Dinners

Beef ribs that let go of the bone, a pot of chili, spaghetti night rebuilt so nobody misses the noodles. High protein, low carb comfort food for every night of the week, with keto-friendly picks all the way through.

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Dinners in the collection
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Showing 10 dinners on page 2 of 64

Easy Philly Cheesesteak CasseroleBeef Easy Philly Cheesesteak Casserole Marlene Dufour · Jul 4, 2026 A hearty casserole that combines the classic flavors of a Philly cheesesteak with an easy-to-follow format, making it perfect for busy weeknights… Keto ChiliBeef Keto Chili Diego Martinez · Jul 4, 2026 A rich and flavorful keto chili made quickly in the Instant Pot, perfect for busy weeknights or cozy gatherings. Keto TostadasTortilla swaps Keto Tostadas Shary Eliot · Jul 4, 2026 Delicious and customizable low-carb tostadas that allow you to enjoy Mexican flavors while sticking to a keto lifestyle. Keto QuesaritoTortilla swaps Keto Quesarito Marc Mccarthy · Jul 3, 2026 An exciting twist on the traditional burrito, perfect for low-carb diets, featuring ground beef, spicy ranchero sauce, and cheesy low-carb tortillas. One-Pan Keto Philly CheesesteakBeef One-Pan Keto Philly Cheesesteak Diego Martinez · Jul 3, 2026 A delicious Keto-friendly take on the classic Philly cheesesteak, featuring ground beef, melted cheese, and fresh vegetables, all without the carbs. Easy Keto Deep Dish Pizza Easy Keto Deep Dish Pizza Shary Eliot · Jul 3, 2026 A satisfying and cheesy low-carb deep dish pizza that's perfect for keto dieters, featuring a rich mozzarella crust and hearty beef pepperoni. Easy Sheet Pan Chicken RecipeChicken Easy Sheet Pan Chicken Recipe Marlene Dufour · Jul 3, 2026 A quick and easy one-pan meal combining juicy chicken thighs and colorful vegetables, perfect for busy weeknights. Keto Beef StewBeef Keto Beef Stew Marc Mccarthy · Jul 3, 2026 A delightful and hearty Keto Beef Stew packed with tender beef, wholesome vegetables, and rich flavors, perfect for chilly evenings and family… Easy Garlic Butter Shrimp RecipeSeafood Easy Garlic Butter Shrimp Recipe Diego Martinez · Jul 3, 2026 A quick and flavorful dish featuring tender shrimp in a rich garlic butter sauce, perfect for busy weeknights or impressive dinners. Keto CrunchwrapTortilla swaps Keto Crunchwrap Marlene Dufour · Jul 3, 2026 An indulgent, low-carb twist on the traditional crunchwrap, filled with seasoned ground beef, keto cheese, and fresh veggies, perfect for busy weeknights.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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